UltraRunning October 2009

t1172

In this issue
32 Beginner’s Corner – Hill Training
34 Nutrition
36 View From The Open Road
37 Book Review – Born To Run
38 Approaches To Injury – Part Two
40 Another Wild Goose Chase
41 Surviving Hyponatremia
70 Calendar
74 Letters to the Editor
76 Run Gently Out There

Feature races
8 20in24
12 Speedgoat 50K – this month’s Spotlight Article
14 Burning River 100
16 Catoctin 50K
18 Stormy 100 and 50
20 Howl At The Moon
23 Lean Horse 100
26 Leadville Trail 100

Race results and reports
52 12 Hours at Cool
43 Arizona 6-Day
56 Bartlett Park Ultras
55 Canadian Death Race
54 Capt’n Karl’s All Nighter
60 Capt’n Karl’s Timber Knoll
57 Dahlgren Heritage Rail Trail 50K
42 Darkside 8-Hour
50 Devil Mountain
68 Dirty Girls Run
62 El Vaquero Loco
58 Extraterrestrial 51K
42 Fells Trail
68 Hot Time 100
63 Hotter than Hell
68 Hurl Elkhorn
60 Laurel Valley
64 Marquette Trail 50
69 Matt’s Birthday Run
45 McDonald Forest
51 Minnesota Voyageur
61 More & More Difficult 50K
44 MorFun Wapack
65 Psychedelic Climacteric
47 Psycho Psummer
68 Racing The Planet – Namibia
45 Running With The Devil
53 Skyline 50K
69 Sunburn Six In The Stix
46 Superior 50K
43 Sweet H2O
69 Turkey Swamp
59 Viaduct Trail
48 Vol State
66 Where’s Waldo

Duncan Callahan runs into the night at the Leadville 100
Rob O’Dea Photography