UltraRunning October 2011

t1588

In this issue
6 – NEW & NOTES
8 – RUNNING WISE | Managing The Ultra Lifestyle by Gary Dudney
10 – NUTRITION | Glutens & Grains by Jill Puleo
12 – ASK ANN | Channeling Julia Child by Ann Trason
13 – VIEW FROM THE PACK | Bill Finkbeiner
14 – THE NEXT STEP | A Funky Spin On Training For Your First Ultra by Dean Karnazes
16 – GEAR REVIEW | Hydration Packs, Part 2 by Donald Buraglio
18 – ON MY BOOKSHELF | Feed Zone Portables by Lisa Henson
20 – FKT! – Koerner/Wolfe JMT Record by Greg Lanctot
22 – UltraPacing For Rookies by Sheryl Collmer
24 – On The Pod by Erika Lindland
76 – THE ULTRA LIFE | Easier Way Down by David Lettieri
78 – Crazy? Or A Moth To Flame by Mike DeMeritt

Feature races
26 – Vermont 100
30 – Tahoe Rim Trail
36 – Leadville Trail 100

Race reports
44 – Outrun 24
45 – Silver City Endurance Runs
47 – Harding Hustle
48 – Vol-State Road Race
49 – Afton Trail 50K
51 – Buckeye Trail 50K
52 – Psycho Psummer Run Toto Run
54 – Devil’s Backbone 50
55 – Full mOOn 50K
56 – Great Cranberry Island 50K
58 – Speedgoat
60 – Allegheny Front
61 – Burning River
63 – Minnesota Voyageur
65 – HURL Elkhorn
67 – Angels Staircase

Race Results
70 – Sri Chinmoy 10-Day
70 – Bel Monte
70 – C.U.R.E Ultra’s
70 – Desert Rats Trail Running Festival
70 – Diablo Trails Challenge
71 – Double Chubb
71 – DTR Endurance
71 – Free State Trail Run
72 – Hyner Trail Challenge
72 – Labor of Love
72 – Mokelumne River 50
72 – Ouachita Trail
73 – Philadelphia 100-Mile Ultra Run
73 – Red Mountain
73 – Virginia Run for Cancer

Max King flying down the trail at the Speedgoat 50K
Matt Trappe