UltraRunning September 2003

septsm

FEATURES
26 UR Profile: Colorado Mountain Ultrarunner Karl Meltzer
61 An Ultrarunning Triple Play: From Jet Lag to Sore Legs by Mark Godale
76 Who Are You? by Ruth Marie Milliman

AT THE RACES reports and results
12 Western States 100 Mile
21 Hardrock 100 Mile
29 Bighorn Trail 100 Mile, 52 Mile, and
32 32.4 Mile
34 Mohican Trail 100 Mile
39 Vermont 100 Mile
41 Old Dominion 100 Mile Endurance
44 Run
45 Squaw Peak 50 Mile
46 San Juan Solstice 50 Mile
46 Shafer Butte Endurance Run
48 Siskiyou Out Back 50 Km
48 Jim Bridger 50 Km
50 Laurel Highlands 70 Mile
52 Gord’s Hot Ass 50 Km
52 Highlands Sky 40 Mile
53 Joe Kleinerman 12-Hour Run
53 Maria Bruno 36 Mile
54 Rattlesnake 50 Km
55 Old Dominion Memorial 100 Mile and
55 50 Mile
56 FANS 12 and 24 Hour Races
57 Pacific Crest Trail 50 Km
58 Bethel Hill Moonlight Boogie 50 Mile
58 Holcomb Valley 33 Mile
58 Wild West 50 Km
58 Niagara 100 Km, 50 Mile, and 50 Km
59 Damn Wakely 50 Km
59 Berryman 50 Mile
59 Finger Lakes 50 Mile and 50 Km
59 Sammy’s Six Hour Birthday Run
60 Buckeye Trail 50 Km
Big Butt 50 Km
Moose Jaw 24 Hour
Shadow of the Giants 50 Km

COLUMNS
4 Experiment of One: Finding a Coach by Shawn McDonald
6 Body Basic: Sesamoid Pain by Jason Hodde
8 Global Update by Andy Milroy
10 Women’s View: Training for a 100-Mile on a (Time) Budget by Janice Anderson
65 The Younger Ultrarunner: The Cave Dog by Ian Torrence
DEPARTMENTS
2 Chatter
68 UR Calendar

COVER Scott Jurek completes his fifth straight Western States 100 Mile victory.
PHOTO www.brightroom.com