UltraRunning September 2010

t1378

In this issue
21 Poetry – What Happens
28 Beginner’s Corner – Speed Work
30 Nutrition – Ergogenic Supplements
34 Freedom Run
36 Mr. Parry’s Endurance Challenge
38 Almost Eighty
74 Letters and Milestones
74 Terrain and Surface Explanation
76 Run Gently Out There

Feature races
8 Kettle Moraine 100
12 Hardrock Hundred
16 Badwater 135
20 Vermont 100
26 White River 50

Race results and reports
57 Afton Trail Run 50K
65 Angel Island Trail
65 Another Dam Run
65 Berryman
41 Bethel Hill Moonlight Boogie
64 Big Bear Lake 12-Hour
66 Cool Moon
40 CRUD 8-Hour
66 Cuyamaca 3 Peaks 50K
59 Dances With Dirt – Devil’s Lake
44 Desert RATS
66 Devil Mountain 50 Mile
66 Fast Trax
54 Finger Lakes Fifties
66 Golden Gate Dirty Thirty
67 Hawthorn Half Day
67 Headlands 50
46 Highlands Sky Trail Run
43 Holcomb Valley
67 Jerseyville 100
67 Kingston Self-Transcendence
68 Knee Knackering North Shore Run
68 Lake Merritt Half Day
69 Lake Youngs
69 Landsford Canal
69 Let’s Climb a Mountain
69 Limberlost
69 Logan Peak
70 McNaughton Park 50 Mile
53 Midnight Madness
70 Niagara On The Lake
71 North Fork 50 MileTrail Race
71 Pacifica Trail 50K
71 Pineland Farms Trail Festival
72 Pocatello
60 Psycho Psummer Run Toto Run
58 Qu’est-ce que c’est? 12 Hour Run
61 Rattlesnake Trail 50k
42 Run Under the Stars
50 Running with the Devil – Las Vegas
48 San Juan Solstice
64 Skyline Challenge
72 Sinister 7
62 Siskiyou Out Back
49 Sun Mountain
73 Sunburn Six in the Stix
68 The Limberlost Challenge
73 Ultimate XC
52 Vashon Island Ultra Run
73 Winona Lake

Mark Lundblad on his way to Camp Ten Bear at the Vermont 100
Tom Sperduto Photography