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| Ultra 101: Tips for Newer Ultra Runners | Advanced Training and Racing |

Home > Training and Racing

Ultra 101: Tips for Newer Ultra Runners

[In Ultra 101: Tips for Newer Ultra Runners]
A Primer for the Beginning Ultra Runner: Keep it Simple
by John Medinger

Getting Through Your First Ultra
by Gary Dudney

Relentless Forward Motion
by Shawn McDonald

The Long Training Run
by Gary Dudney

Cross Training - How and Why
by Gary Dudney

Aid Station Expertise
by Gary Dudney

Fluid & Electrolytes 101: Recommendations from the Trail and Medical Tent
by Lisa S. Bliss, MD

Developing a Strategy
by Kevin Setnes

Training Headlines

[In Training and Racing]
A Primer for the Beginning Ultra Runner: Keep it Simple
by John Medinger

Preparing for Your First 100-Mile Race
by Gary Dudney

Getting Through Your First Ultra
by Gary Dudney

Core Strengthening
by Shawn McDonald

Training and Competing in the Heat
by Roy Stevenson

Relentless Forward Motion
by Shawn McDonald

The Long Training Run
by Gary Dudney

Running Form, Biomechanics, and Drills
by Shawn McDonald

Becoming an All-Terrain Runner
by Shawn McDonald

Cross Training - How and Why
by Gary Dudney

Advanced Training and Racing

[In Advanced Training and Racing]
Preparing for Your First 100-Mile Race
by Gary Dudney

Core Strengthening
by Shawn McDonald

Training and Competing in the Heat
by Roy Stevenson

Running Form, Biomechanics, and Drills
by Shawn McDonald

Becoming an All-Terrain Runner
by Shawn McDonald

Running Through the Night
by Gary Dudney

Heat Training and Acclimatization
by Shawn McDonald

Training for the Western States 100
by John Medinger

Affirmations and Visualization
By Shawn McDonald




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