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UR News Headlines Dipali Cunningham Wins Self-Transcendence Six-Day Race Mackey Shatters Course Record at Miwok 100K 2007 World Ultra Lists Jurek, Kimball Named 2007 Runners of the Year More UR News... Health and Nutrition [In Health & Nutrition] Overtraining a Concern for Ultrarunners Runners are generally perfectionists, capable of pushing themselves to their limits, and usually totally incapable of knowing when to slow down or even stop. Hydration Needs Do Not End With the Cooler Temperatures During the fall and winter months, athletes can be tricked into performance declines associated with dehydration. As the cooling effect of air and rain sometimes mask our sense of fluid loss, many athletes fail to take into account the significant amount of water loss that is still occurring. What it Takes to Complete an Ultra Brain Can Protect Vital Organs During Extreme Exercise Various Types of Hydration Systems Work for Ultrarunners Humans Made to Run Long Distances, Study Says "Marathon Mice" A Sign of the Future in Sports Tucson Citizen: Researchers yesterday unveiled genetically engineered mice that can run farther and longer than their naturally bred brethren, bringing the "genetic" doping" of elite athletes a small step closer. Proper Running Technique Critical to Success Active.com: We tend to copy winners, and as a result ignore what could be a more effective technique for each individual. Around the World [In Around the World] UltraRunning Interview: Comrades and World Champion Bruce Fordyce At this year’s Comrades Marathon 89 Km, the world’s biggest and most famous ultramarathon, Mark Bloomfield had the opportunity to talk with Bruce Fordyce, a nine-time champion, as well as the world record-holder at 50 miles. Chapter I: In the Beginning: Native Americans How the Western States Was Won Patagonia: A Trail Runner's Heaven A Successful Return to the Trailwalker 24-Hour Treadmill Run Record: Going Through the Mill: A World 24 Record in Dublin, Ireland by Tony Mangan 24-Hour Treadmill Run Record: Lars Saetran -- The Running Professor 24-Hour Treadmill Run Record: One Day on a Treadmill by David Deubelbeiss New York State of Mind: The Ultimate in Urban Ultrarunning New York State of Mind: PUR Interview: Ted Corbitt Photos [In Photos] Himalayan Trek 2000 Runners' Diaries [In Runners' Diaries] Ian Torrence's Diary - Part 6: The Wasatch Front 100-Mile Run: The Final Chapter Dreams Do Come True By Ian Torrence Ian Torrence's Diary - Part 5: The Leadville Trail 100: Who Took all of the Oxygen? By Ian Torrence Ian Torrence's Diary - Part 4: Step Two: The Vermont 100-Mile Endurance Run: What do you do when it hurts? By Ian Torrence Ian Torrence's Diary - Part 3: The Western States 100 Mile Endurance Run June 29, 2002 By Ian Torrence Ian Torrence's Diary - Part 2: Elation and Frustration By Ian Torrence Ian Torrence's Diary - Part 1: Grand Slam Dreams By Ian Torrence On the Trail to Western States and Leadville: By Chad Ricklefs' Diary First Person: On the Road to Cleder, France By Anne Riddle Middle of the Pack: Grand Slam Lite By Gary Dudney Profiles [In Profiles] Bernd Heinrich: Master of Peaking Ted Corbitt: An Ultrarunning Pioneer Shannon Farar-Griefer Jim Garcia Training and Racing [In Training & Racing] Developing a Strategy By Kevin Setnes Lights & Bites By Ed Tyanich




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