UltraRunning Online UltraRunning Online
Home Calendar Features Merchandise Reference Submissions
The Magazine Subscribe Contact Columnists Site Index & Search
Features
 | UR News | Health & Nutrition | Spotlight Articles | Around the World | Photos | Profiles | Training & Racing |
  Home > Features

Around the World

[In Around the World]
Ultra Trail du Mont Blanc 2009
by Susan Donnelly
 
Grand Canyon Basics: Rim to Rim to Rim
by John Medinger
 
Running the Grand Canyon: Logistics
by John Medinger
 
Ultrarunning in Hawaii - Part II - In a World of H.U.R.T.
by Luis James Escobar
 
Ultrarunning in Hawaii - Part I - A History
by P.J. Salmonsen
 
UltraRunning Interview: Comrades Champion Bruce Fordyce
by Mark Bloomfield
 
In the Beginning: Native Americans
by Andy Milroy
 
Patagonia: A Trail Runner's Heaven
by Nate McDowell

Health and Nutrition

[In Health & Nutrition]
Nutritional Support for Sport Injuries - Eating your Way to Recovery
By Sunny Blende, M.S., Sports Nutritionist
 
Nutrition and Your Mental Edge - Fueling Your Attitude
By Sunny Blende, M.S., Sports Nutritionist
 
Fueling Rim to Rim to Rim in the Grand Canyon
By Sunny Blende, M.S., Sports Nutritionist
 
How Much Sugar Can We Stomach?
By Sunny Blende, M.S., Sports Nutritionist
 
Demystifying the BONK
By Sunny Blende, M.S., Sports Nutritionist
 
Overtraining a Concern for Ultrarunners
Runners are generally perfectionists, capable of pushing themselves to their limits, and usually totally incapable of knowing when to slow down or even stop.

Spotlight Articles

[In Spotlight Articles]
Quad Dipsea: the Stairmaster - January/February 2010Quad Dipsea: the Stairmaster - January/February 2010
This month's spotlight article features a report from the Quad Dipsea held in November in Mill Valley, California. Click on the link above to read the entire story.
Also: For this and other great articles subscribe to UltraRunning Magazine
Also: Table of Contents from this month's UltraRunning magazine

Photos

[In Photos]
Grand Canyon Rim to Rim to Rim
Photos by Chris Muller
 
Himalayan Trek 2000
 

Runners' Diaries


Profiles

 
Bernd Heinrich: Master of Peaking
 

Training and Racing

[In Training & Racing]
Training for the Western States 100
by John Medinger
 
Affirmations and Visualization
By Shawn McDonald
 
Heat Training and Acclimatization
by Shawn McDonald
 
Developing a Strategy
by Kevin Setnes