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UR News Headlines Ultrarunning.com Unveils New On-Line Race Calendar Crowther, Howard Post Fast Wins at Rocky Raccoon 100 Canadians Set Records at HURT 100 Records Fall at Bandera Semick, Roes Named 2009 Runners of the Year Uli Steidl and Caitlin Smith Win at The North Face Challenge Hauth, Morris Win at Quad Dipsea Crowther, Crosby-Helms Win JFK 50 Roes Breaks Another Course Record at Mountain Masochist More UR News... Around the World [In Around the World] Ultra Trail du Mont Blanc 2009 by Susan Donnelly Grand Canyon Basics: Rim to Rim to Rim by John Medinger Running the Grand Canyon: Logistics by John Medinger Ultrarunning in Hawaii - Part III - The Kalalau Trail by akabill Ultrarunning in Hawaii - Part II - In a World of H.U.R.T. by Luis James Escobar Ultrarunning in Hawaii - Part I - A History by P.J. Salmonsen UltraRunning Interview: Comrades Champion Bruce Fordyce by Mark Bloomfield In the Beginning: Native Americans by Andy Milroy New York State of Mind: The Ultimate in Urban Ultrarunning by Don Allison Patagonia: A Trail Runner's Heaven by Nate McDowell Health and Nutrition [In Health & Nutrition] Nutritional Support for Sport Injuries - Eating your Way to Recovery By Sunny Blende, M.S., Sports Nutritionist Nutrition and Your Mental Edge - Fueling Your Attitude By Sunny Blende, M.S., Sports Nutritionist Fueling Rim to Rim to Rim in the Grand Canyon By Sunny Blende, M.S., Sports Nutritionist How Much Sugar Can We Stomach? By Sunny Blende, M.S., Sports Nutritionist Demystifying the BONK By Sunny Blende, M.S., Sports Nutritionist Overtraining a Concern for Ultrarunners Runners are generally perfectionists, capable of pushing themselves to their limits, and usually totally incapable of knowing when to slow down or even stop. Spotlight Articles [In Spotlight Articles] Quad Dipsea: the Stairmaster - January/February 2010 This month's spotlight article features a report from the Quad Dipsea held in November in Mill Valley, California. Click on the link above to read the entire story. Also: For this and other great articles subscribe to UltraRunning Magazine Also: Table of Contents from this month's UltraRunning magazine Photos [In Photos] Grand Canyon Rim to Rim to Rim Photos by Chris Muller Himalayan Trek 2000 Runners' Diaries Profiles [In Profiles] Ted Corbitt: An Ultrarunning Pioneer Bernd Heinrich: Master of Peaking Training and Racing [In Training & Racing] Training for the Western States 100 by John Medinger Fluid & Electrolytes 101: Recommendations from the Trail and Medical Tent by Lisa S. Bliss, MD Affirmations and Visualization By Shawn McDonald Heat Training and Acclimatization by Shawn McDonald Developing a Strategy by Kevin Setnes




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