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UR News Headlines Koerner, Ortiz Win at Sizzling Western States Meltzer Dominates at Bighorn 100 Semick, US Women Take Gold at IAU World Cup 100K Gingerich Breaks Clifton's Record at Kettle Moraine Hian Victorious in Comeback, Bon Breaks Record at San Diego 100 Meltzer Dominates at Massanutten 100 U.S. Women Take Second in 24-Hour World Challenge Grossman, Semick Capture Titles at Miwok 100K Records Fall as Cunningham Tops Reed at Six Day Andrish, Patterson win at Promise Land 50K More UR News... Health and Nutrition [In Health & Nutrition] Nutritional Support for Sport Injuries - Eating your Way to Recovery By Sunny Blende, M.S., Sports Nutritionist Nutrition and Your Mental Edge - Fueling Your Attitude By Sunny Blende, M.S., Sports Nutritionist Fueling Rim to Rim to Rim in the Grand Canyon By Sunny Blende, M.S., Sports Nutritionist How Much Sugar Can We Stomach? By Sunny Blende, M.S., Sports Nutritionist Demystifying the BONK By Sunny Blende, M.S., Sports Nutritionist Overtraining a Concern for Ultrarunners Runners are generally perfectionists, capable of pushing themselves to their limits, and usually totally incapable of knowing when to slow down or even stop. Around the World [In Around the World] Grand Canyon Basics: Rim to Rim to Rim by John Medinger Running the Grand Canyon: Logistics by John Medinger Ultrarunning in Hawaii - Part III - The Kalalau Trail by akabill Ultrarunning in Hawaii - Part II - In a World of H.U.R.T. by Luis James Escobar Ultrarunning in Hawaii - Part I - A History by P.J. Salmonsen UltraRunning Interview: Comrades Champion Bruce Fordyce by Mark Bloomfield In the Beginning: Native Americans by Andy Milroy New York State of Mind: The Ultimate in Urban Ultrarunning by Don Allison Patagonia: A Trail Runner's Heaven by Nate McDowell Hong Kong: A Successful Return to the Trailwalker by Nate McDowell Photos [In Photos] Grand Canyon Rim to Rim to Rim Photos by Chris Muller Himalayan Trek 2000 Runners' Diaries Profiles [In Profiles] Ted Corbitt: An Ultrarunning Pioneer Bernd Heinrich: Master of Peaking Training and Racing [In Training & Racing] Training for the Western States 100 by John Medinger Fluid & Electrolytes 101: Recommendations from the Trail and Medical Tent by Lisa S. Bliss, MD Affirmations and Visualization By Shawn McDonald Heat Training and Acclimatization by Shawn McDonald Developing a Strategy by Kevin Setnes




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