November 2004
FEATURES
12 Nippert, Riddle, Lead American Contingent at World 100 Km
53 Adventure Run: A Lively Weekend at the Canadian Death Race by Ann Heaslett
North American 100-Mile Races
16 Leadville
20 UR Profile: Anthea Schmid
22 Wasatch Front
26 Rio Del Lago
28 Plain 100 Mile
30 Haliburton
31 Olander Park
33 UR Interview: Bob Sweeney
34 Results: Bear, Cascade Crest Classic, Angeles Crest, Superior Trail
AT THE RACES
36 Great Eastern 100 Km and 50 Km
38 Elkhorn 100 Km and 50 Km
38 Verbier La Course 50 Km and 80 Km
39 Where’s Waldo 100 Km
40 McKenzie River Bridge 50 Km
41 Run on the Sly 50 Mile and 50 Km
43 Superior Trail 50 Mile
44 Cle Elum 50 Km
45 Walk in the Park 50 Km
45 Dances With Dirt
46 North Country Trail Run
46 Beech Mountain Madness 50 Km
47 Groundhog 50 Km
48 Pacifica 50 Km Trail Run
48 Mount Diablo Fall 50 Km Trail Run
50 Bulldog 50 Km
50 Catoctin 50 Km
51 Niagara 50 Km
51 Equalizer 24 Hour and Six Hour
51 Iowa Trail Runs 50 Km
51 Canandaigua Lake 50 Mile
COLUMNS
4 Experiment of One: Ultrarunning Questions and Answers by Shawn McDonald
5 Nutrition File: Protein in Sports Drinks
6 On the Go: UltraRunning Gift Guide Part One by Ed Tyanich
8 Body Basics: NSAIDS Revisited by Jason Hodde
10 Middle of the Pack: Lynn David Newton by Greg Loomis
DEPARTMENTS
2 Chatter
57 UR Calendar
63 UR Letters
Cover Photo: Rio Del Lago 100 Mile women’s winner Kathy D’Onofrio, with pacer Bill Finkbeiner.
Photo by Joe McCladdie
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