UltraRunning October 2011
In this issue
22 Beginner’s Corner Getting Bulletproof
24 Nutrition Fueling For Top Performance
27 Medical Update Can Running Ultras Damage The Heart, by Robert Shave and Keith George
30 One Hundred Miles After A Stroke, by Karen Pearson
32 Stress Fracture and Bone Loss, Part 2, by Tom Whipple
34 The Spin Is On – Going Nowhere Fast, by Charlie Nickell
40 Elite Effort at the Waldo 100K
67 The Midnight 50 – A Race Poem à la Poe, by Karen Hayes
74 Milestones, Letters and Errata
76 Run Gently Out There Traveling Aid Station
Feature races
7 Angeles Crest 100
10 Burning River 100 Mile Endurance Run
14 Leadville Trail 100
Race reports
44 Around the Lake 24 Hour
48 Big Butts
38 Buckeye Trail
49 Dahlgren Heritage Rail Trail
36 Desert R.A.T.S.
52 Mahlon Mayhem
60 Marquette Trail
46 Minnesota Voyageur Trail Run
54 Mt. Disappointment Endurance Race
42 Resurrection Pass Trail 100
40 Running with the Devil-NJ
50 Skyline 50K
58 Stevens Creek 50K
57 Transcendence Ultra
61 Waldo 100K
Race Results in alphabetical order, beginning on page 64
BUS Pajama Run
Canadian Death Race
Captn Karls The Falls
Catoctin 50K
Cinderella Trail
Crystal Springs Summer
Darkside 8 Hour
Dirty Girls Trail Race
El Scorcho
El Vaquero Loco
Endless Summer
Enoree Passage
E.T. Full Moon Midnight Run
Fat Dog 100K
Full mOOn 50K
Golden Gate Trail Run
Grand Mesa
Grand Ridge
Headlands Hundred
Hot to Trot
Hotter than Hell
Howl at the Moon
HURL Elkhorn
Iron Legs
Kat’cina Mosa
Laurel Valley
Long Cane Trail
Mt. Hood PCT 50
Rattlesnake Ultra
Run on the Sly
Salt Point 50K
Speedgoat 50K
Vol State
Brandon Adame, Todd Hiskey, Andy Kumeda, Steve Crane and Maggie Beach braving the Southern California heat at the Angeles Crest 100
Gareth Mackay
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