UltraRunning October 2012
In this issue
21 Poetry - The Last of the Impossible by Tom Sperduto
26 Letter to My Leadville Crew by Cory Feign
27 A Word on Medications by John Zeier
28 Beginners Corner - Negotiating Rough Trails
29 Nutrition - Metabolic Efficiency
32 View From the Open Road - Playground Hazards
34 On My Bookshelf
35 The Hardest-Earned Buckle by Mark Shelton
36 Letting Go In Guatemala by Julie Urbanski
74 Milestones, Letters and News
76 Run Gently Out There
Feature races
7 Vermont 100
16 Tahoe Rim Trail
22 Speedgoat 50K
Race reports
42 Afton Trail Run
46 Angeles Crest 100
50 Burning River 100
48 Cremator Ultra
56 Dahlgren Heritage Rail Trail 50K
54 Dirty Girls Run
57 Howl at the Moon
38 Keyes Peak
49 Resurrection Pass
44 Siskiyou Out Back
59 Waldo 100K
52 White River 50
Race Results in alphabetical order, beginning on page 62
Angel Fire
Around the Lake
Back on My Feet Lone Ranger
Bad Marsh Night Ultra
Beacon Rock
Bethel Hill Moonlight Boogie
Black Hills 100
BUS Pajama Run
Capt'n Karl's - Pedernales Falls
Capt'n Karl's - The Shoe
Catoctin
Cuyamaca Three Peaks
Dances With Dirt - Devils Lake
Dawg Gone Long
Devils Backbone
Eastern Divide
Echo Valley
El Scorcho
Fast Trax
Full mOOn
Golden Gate Trail
Great Cranberry Isle
Grey Rock
Happy Jack
Harding Hustle
Hawthorn Half Day
Holcomb Valley
Knee Knackering North Shore
Limberlost Challenge
Logan Peak
Lord Hill
Lunar Trek
Marin Challenge 50
McCall Trailrunning Classic
Midnight Madness
Old Gabe
Psycho Psummer
Rosaryville
Run Between the Suns
Rundle's Revenge
Running with the Devil
San Lorenzo River Trail
Scorched Sole
Self Transcendence 3100
She Rocks the Trails
Silver City
Sinister 7
Skyline to the Sea
Start of Summer Run
Taylor Mountain
Tenderfoot Boogie
Ultimate XC
Vashon Island
Viaduct Trail
Vol State
Epic wildflowers at the Speedgoat 50K in Utah
Thomas Martens/purelightimages.com
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