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Number Description Author Month/Year Type of article Code
1 Ultramarathon by James Shapiro Jul/Aug '81 Book Reviews 8107
2 The Great Six-Day Race by Ed Dodd Dec '81 Book Reviews 8112
3 The Long Distance Record Book by Andy Milroy Apr '82 Book Reviews 8204
4 Meditations from the Breakdown Lane by James Shapiro Jul/Aug ' 82 Book Reviews 8207
5 1982 Ultradistance Summary by Nick Marshall Sept '83 Book Reviews 8309
6 Target 26 by John Graham Jan/Feb '84 Book Reviews 8401
7 Adventure Running By Jerry Schad Apr '84 Book Reviews 8404
8 The Longest Hill: Death Valley to Mt. Whitney by Jay Birmingham May '84 Book Reviews 8405
9 Indian Running By Peter Nabakov June '85 Book Reviews 8506
10 Comrades by Bruce Fordyce Sept '85 Book Reviews 8509
11 Bone Games by Rob Schultheis Apr '87 Book Reviews 8704
12 Ultramarathon Canada 1988 by David Blakie May ' 87 Book Reviews 8705
13 Training For Ultras by Andy Milroy Nov '87 Book Reviews 8711
14 Lore of Running by Tim Noakes Apr '88 Book Reviews 8804
15 Ultramarathon Canada 1988 by David Blakie May '88 Book Reviews 8805
16 The Long Distance Record Book 2d Ed. Rev. by Andy Milroy Nov '88 Book Reviews 8811
17 Ultramarathon Canada: The Guide to Canadian Ultrarunning Tom Jewis May '91 Book Reviews 9105
18 From L.A. To New York Offers a Journey Into A Forgotten Era Jesse Dale Riley Apr '92 Book Reviews 9204
19 Running the Midnight Sun Video Diane Barker Oct '92 Book Reviews 9210
20 Soul, Sweat and Survival on the Pacific Crest Trail By Bob Holtel Peter Gagarin Apr '94 Book Reviews 9404
21 Western States, Old Dominion, Laurel Highlands (Compared) Jul/Aug '81 Course Profile 8107
22 Escarpment Trail Run Sept '81 Course Profile 8109
23 Pikes Peak Marathon Oct '81 Course Profile 8110
24 Shut-In Ridge and Escarpment Trail (Compared) Mar '82 Course Profile 8203
25 Nugget 50 Mile Jul/Aug '82 Course Profile 8207
26 Timberline Trail Oct '82 Course Profile 8210
27 Idiot's Run Nov '82 Course Profile 8211
28 Wasatch Front 100 Nov '82 Course Profile 8211
29 Cow Mountain Trail Run Dec '82 Course Profile 8212
30 Grand Canyon Double Jan/Feb '83 Course Profile 8301
31 Pacific Crest Trail 100 Mile Jan/Feb '83 Course Profile 8301
32 Strolling Jim 40 Mile Jul/Aug '83 Course Profile 8307
33 Leadville 100 Mile Oct '83 Course Profile 8310
34 Mountain Masochist Trail Run Dec '83 Course Profile 8312
35 Comrades Marathon Jan/Feb '84 Course Profile 8401
36 Western States 100 May '84 Course Profile 8405
37 Four Peaks 50 Mile Apr '85 Course Profile 8504
38 49er Double Marathon June '85 Course Profile 8506
39 Midnight Sun Ultra Sept '85 Course Profile 8509
40 Minnesota Voyager Oct '85 Course Profile 8510
41 Spartathlon Nov '85 Course Profile 8511
42 AMJA 50 Mile Dec '85 Course Profile 8512
43 San Juan Trail 50 Mile Jan/Feb '86 Course Profile 8601
44 Barkley Marathons May '86 Course Profile 8605
45 Death Valley To Mt. Whitney Sept '86 Course Profile 8609
46 Angeles Crest 100 Mile Nov '86 Course Profile 8611
47 Indian Peaks Wilderness Jan/Feb '88 Course Profile 8801
48 Malibu Trail 50 Mile May '88 Course Profile 8805
49 Pine Mountain Trail Run June '88 Course Profile 8806
50 Doc Holliday 35 Mile Jul/Aug '88 Course Profile 8807
51 Virgil Mountain Madness Trail Oct '88 Course Profile 8810
52 5 100-Milers: Old Dominion, Wasatch, Angeles Crest, Leadville, Western States Nov '88 Course Profile 8811
53 Teton Crest Trail Nov '88 Course Profile 8811
54 Firetrails Fifty Dec '88 Course Profile 8812
55 M & M 50 Km Dec '88 Course Profile 8812
56 Yosemite Clouds Rest Marathon Dec '88 Course Profile 8812
57 Lake Tahoe 72 Mile Jan/Feb '89 Course Profile 8901
58 Colorado Trail (Durango To Denver) Apr '89 Course Profiles 8904
59 Wild Oak Trail 50 Mile Jun '89 Course Profiles 8906
60 Vermont 100 Mile Oct '89 Course Profiles 8910
61 Summit Trail Along the Chelan Crest Dec '89 Course Profiles 8912
62 Leadville and Telluride Course Elevation Comparison June '90 Course Profiles 9006
63 Three Sisters Wilderness (Oregon) July/Aug ‘ 90 Course Profiles 9007
64 Elkhorn 100 Km Oct '90 Course Profiles 9010
65 Telluride High Oct' 90 Course Profiles 9010
66 Groundhog Fall 50 Mile Nov '90 Course Profiles 9011
67 Jackson Five-0 Mar' 91 Course Profiles 9103
68 Laurel Highlands Apr' 91 Course Profiles 9104
69 Handling a Road Ultramarathon Jay Birmingham Apr '82 Crewing/Pacing 8204
70 Pacers Stephen Finn June '85 Crewing/Pacing 8506
71 A Two-Wheeled Perspective on Handling Jim Ulvestad Nov '85 Crewing/Pacing 8511
72 Handling Rich Baldwin and Kevin Magin Nov ' 85 Crewing/Pacing 8511
73 Pacing at Western States: Not Quite What I Had Envisioned Nick Kraynick Jan/Feb '86 Crewing/Pacing 8601
74 A View from the Other Side of the Road Jerry Hagen Sept '86 Crewing/Pacing 8609
75 Behind the Scenes at Western States Laurie Staton-Carter Sept '86 Crewing/Pacing 8609
76 The Knobstone Trail Trial Sharan Daniel Apr ' 87 Crewing/Pacing 8704
77 Sydney To Melbourne as A Handler Kathy Schubert-Firth June '87 Crewing/Pacing 8706
78 Crewing: Ten Commandments for Those Who Sit and Wait John Medinger July­ Aug ' 87 Crewing/Pacing 8707
79 Pacing: the Lesson of the Frogs Bernd Heinrich Jul/Aug '87 Crewing/Pacing 8707
80 The Joys of Crewing Charlie Gabri Sept '87 Crewing/Pacing 8709
81 An Analytical View of Pacing at a 100-Mile Trail Run Patrick McKenzie Mar '88 Crewing/Pacing 8803
82 Cutoff Times and Pacing at the Laurel Highlands Trail Race Mel Cowgill and Ted Massa May '88 Crewing/Pacing 8805
83 The Joys of Having A Crew (Even When it's Not Necessary) Ann Yergin June '88 Crewing/Pacing 8806
84 Two Views on Running With Pacers Skip Hamilton and Bob Bunnell June '88 Crewing/Pacing 8806
85 My View of Western States: Impersonating A Pacer Richard Senelly May '89 Crewing/Pacing 8905
86 Runners and Pacers: Working Together on the Trails Laurie Staton-Carter May '89 Crewing/Pacing 8905
87 "Coming Through": When Your Pacer Won't Wait for You (Humor) Gordon Hardman Dec '89 Crewing/Pacing 8912
88 From the South: Handlers Can Say, "That's Not My Job" Gary Cantrell June '90 Crewing/Pacing 9006
89 Ultra-Crewing at the Westfield Run: it Also Takes Training Jan Xahdeman July­ Aug '90 Crewing/Pacing 9007
90 A Crew's (and Non-Runner's) Eye View of Western States N/A Sept '90 Crewing/Pacing 9009
91 Pacing in a 100-Miler: A Nice Way to Spend the Night Bob Adjemian June '91 Crewing/Pacing 9106
92 Sometimes it Takes Two People To Run An Ultra Rick Riedel Mar '95 Crewing/Pacing 9503
93 Runners, Pacers, and Crews: Working Together on the Trail Laurie Staton-Carter Sep '95 Crewing/Pacing 9509
94 Road Lights Tom Kline Jan/Feb '87 Equipment Review 8701
95 Product Review: Fanny Packs for Ultrarunners Stan Wagon Apr '88 Equipment Review 8804
96 From the South: The Amazing Miracle of Duct Tape Gary Cantrell Dec '88 Equipment Review 8812
97 Why Curse the Darkness: Flashlights for Night Running Lou Joline Jul/Aug '91 Equipment Review 9107
98 Choosing the Right Equipment for Multi­ Day Trail Runs Brick Robbins Mar '92 Equipment Review 9203
99 The Avocet Vertech, a Vertical Speedometer and Odometer Reviewed Stan Wagon Sep '93 Equipment Review 9309
100 The Integrity! How to Make Drinking Water Weigh Less Reviewed Stan Wagon Oct '95 Equipment Review 9510
101 A Run Through Wonderland (Around Mount Rainer) Richard Wakefield and Bill Cle­ments Nov '81 Fun Runs/Solos 8111
102 Maine to Florida Jay Birmingham Oct '82 Fun Runs/Solos 8210
103 Tarak Kauff: 50 States: 8,807 Miles Solo Atala Toy Jan/Feb '83 Fun Runs/Solos 8301
104 An Ultra Adventure in Saudi Arabia John Slater Nov '83 Fun Runs/Solos 8311
105 Copper Harbor '83: A Lonely Run Jerry Riggs Dec '83 Fun Runs/Solos 8312
106 Downhiller's Delight: 10, 000 Down, No Ups John Dorr Apr '85 Fun Runs/Solos 8504
107 Running the Himalayas Adrian Crane Apr '85 Fun Runs/Solos 8504
108 Running the John Muir Trail Bob Holtel Dec '85 Fun Runs/Solos 8512
109 Yosemite Valley: An Ultrarunner's Perspective Stan Wagon Dec '85 Fun Runs/Solos 8512
110 Running Across Indiana Hal Higdon Apr '86 Fun Runs/Solos 8604
111 Death Valley to Mt. Whitney Sam Witwer  Jr. Sept '86 Fun Runs/Solos 8609
112 Out-and-Back on the Laurel Highlands Trail Arthur Moore Sept '86 Fun Runs/Solos 8609
113 Running the John Muir Trail: Stage Two Bob Holtel Nov '86 Fun Runs/Solos 8611
114 To the Top of Arizona Via the Hole-To­-Hump Mike Ehlerman Dec '86 Fun Runs/Solos 8612
115 Gil Cornell Sets Record from Death Valley To Mt. Whitney Dorie Cornell Oct '87 Fun Runs/Solos 8710
116 Personal Highs from the Tibet Running Expedition John Graham Dec '87 Fun Runs/Solos 8712
117 An Inspiring Run Through the Indian Peaks Wilderness Robert DeVelice Jan/Feb '88 Fun Runs/Solos 8801
118 Indian Peaks: The Rerun is as Good as the Original Gordon Hardman Dec '88 Fun Runs/Solos 8812
119 A Winter Trail Running Adventure, Northeast Style Jim Jones Mar '89 Fun Runs/Solos 8903
120 A Winter Trail Running Adventure, Shenandoah Style Ed Demoney Mar '89 Fun Runs/Solos 8903
121 Seventeen Days Running the Colorado Trail John Wolgamott and Dale Garland Apr '89 Fun Runs/Solos 8904
122 Rejected By the Lottery? There Are Other Places To Run (Crested Butte Colorado) Alan Lopez May '89 Fun Runs/Solos 8905
123 Travails of "Fire and Ice": To Mt. Whitney and Back Tom Crawford Sept '89 Fun Runs/Solos 8909
124 Yes, There Are Great Running Trails in Washington State Stan Wagon & Rick Riedel Dec '89 Fun Runs/Solos 8912
125 Equipment List for Length of PCT Bob Holtel June '90 Fun Runs/Solos 9006
126 Solo Traverse of Oregon's Three Sisters Wilderness Robert DeVelice July/Aug ‘ 90 Fun Runs/Solos 9007
127 Three Days of Hurting on the Island of Oahu Richard Senelly Oct '90 Fun Runs/Solos 9010
128 Footsteps Across the Country: A Word To the Wise George Billingsley Mar' 91 Fun Runs/Solos 9103
129 A Lightweight Traverse of the John Muir Trail Hal Winton and Ken Hamada May '91 Fun Runs/Solos 9105
130 So You Want Some Advice on Running Across the Country? Paul Reese June '91 Fun Runs/Solos 9106
131 A Summer To Remember: 2,144 Miles on the Appalachian Trail David Horton Sept '91 Fun Runs/Solos 9109
132 Trans-Canada, Part I: The Legacy of Terry Fox Jesse Dale Riley Sept '91 Fun Runs/Solos 9109
133 Trans-Canada, Part II: A Case of White Line Fever Jesse Dale Riley Oct '91 Fun Runs/Solos 9110
134 Trans-Canada, Part III: Return of the Prophet Jesse Dale Riley Nov '91 Fun Runs/Solos 9111
135 Five Days (and 220 Miles) Along the Backbone of Wales Adrian Crane Dec '92 Fun Runs/Solos 9212
136 The Ozark Highland Trail (Or, Warming Up for the AT) Lou Peyton Mar '93 Fun Runs/Solos 9303
137 Running Around Rainier: Companionship on the Trails Max Welker Oct '94 Fun Runs/Solos 9410
138 Crossing the Grand Canyon: A Trip Not To Be Taken Lightly Jennifer Aviles May '95 Fun Runs/Solos 9505
139 Watson vs. Schwam: A Look Back Nick Marshall Oct '81 History 8110
140 Deerfoot: American Indian Distance Running Great Paul Dickman Apr '82 History 8204
141 A Look Back at the Redwood Empire Marathon Rene Casteran June '82 History 8206
142 Harry Abrams: The Only One Left Dan Brannen Apr '83 History 8304
143 Multi-Day Races, Then and Now Andy Milroy Apr '83 History 8304
144 Redwood Empire Association Marathons, 1927 To 1928 Harry Berry and Dan Brannen Jul/Aug '83 History 8307
145 The Remarkable Record of Nineteenth Century Pedestrians Andy Milroy July­ Aug ' 83 History 8307
146 Arthur Newton: A Pioneer of Ultramarathoning Larry Myers Apr '84 History 8404
147 Phidippides: Marathoner Or Ultramarathoner Andy Milroy June '84 History 8406
148 The 48-Hour: A New Event? Andy Milroy June '84 History 8406
149 Britain's End-To-End: The Best of Races, the Worst of Races Andy Milroy May '85 History 8505
150 How Good is Yiannis Kouros? Andy Mil­roy June '85 History 8506
151 100 Kilometers: The Universal Ultra Andy Milroy Nov '85 History 8511
152 The First London To Brighton Race Andy Milroy May '86 History 8605
153 The Toughest Ultra? Andy Milroy May '86 History 8605
154 Skagerberg-Campbell Transcontinental Race Sept, Nov '85; Mar '86 History 8609
155 The History of the 1,000-Mile Race Andy Milroy Sept '86 History 8609
156 1976 London To Brighton: Millrose Beats the Brits Dr. Norbert Sander May '87 History 8705
157 August, 1914: Ultrarunning in Unusual Conditions Nathan Whiting Oct '88 History 8810
158 Who is the Greatest Ultrarunner of All Time? Andy Milroy Mar '89 History 8903
159 19th-Century Feats Peter Lovesey Oct '89 History 8910
160 The History of England's Bath Road 100 Mile Mike Aris Apr '90 History 9004
161 Looking Back at 13 Years of the Forest Park 40 Mile Richard Innamorato Apr' 91 History 9104
162 The Escarpment Trail Run: A Diamond in the Rough Damon Douglas Apr' 91 History 9104
163 The History of A Wonderful Event: The 24-Hour Race Andy Milroy Mar '92 History 9203
164 From the Big Apple: Remembering Harry Murphy Nathan Whiting Apr '93 History 9304
165 One Mile per Hour Isn't So Difficult—Or is it? Joe Oakes May '93 History 9305
166 The Pedestriennes: Female Ultra Stars of the 19th Century Dahn Shaulis Apr '95 History 9504
167 Tipton, England, October, 1975—the Greatest 100-Miler? Andy Milroy Oct '95 History 9510
168 "1, 000 Miles in 1, 000 Hours" N/A N/A History
169 International Ultra Summary: 1992 Was Quite A Year Andy Milroy Mar '93 International Report 9303
170 International Update Andy Milroy Apr '93 International Report 9304
171 International Update Andy Milroy Jun '93 International Report 9306
172 International Update: 150 Miles in 24 Hours for Sigrid Lomsky Andy Milroy Jul/Aug '93 International Report 9307
173 International Update Andy Milroy Oct '93 International Report 9310
174 International Update Andy Milroy Dec '93 International Report 9312
175 International Update Andy Milroy Jun '94 International Report 9406
176 International Update Andy Milroy Jul/Aug '94 International Report 9407
177 International Update Andy Milroy Sep '94 International Report 9409
178 International Update Andy Milroy Oct '94 International Report 9410
179 International Update Andy Milroy Nov '94 International Report 9411
180 International Update Andy Milroy Jan/Feb '95 International Report 9501
181 International Ultra Summary for 1994: Continued Growth Andy Milroy Mar '95 International Report 9503
182 International Ultra Update Andy Milroy May '95 International Report 9505
183 International Ultra Update Andy Milroy June '95 International Report 9506
184 International Ultra Update Andy Milroy Jul/Aug '95 International Report 9507
185 International Ultra Update Andy Milroy Oct '95 International Report 9510
186 Running and Alcoholism: An Escape to Reality Ron Berby Nov '81 Miscellaneous 8111
187 Androgyny, Restrooms, W. C. 'S, Johns, and Other Assorted Perversions Myra Linden Jan/Feb '83 Miscellaneous 8301
188 Nick Marshall's Ultra Quiz, Parts 1 To 4 Jan/Feb,  Mar,  Apr, May, June '83 Miscellaneous 8301
189 Ultradistance Credibility Jay Birmingham June '83. Miscellaneous 8306
190 Ultramarathoning: A Dying Sport? Sally Edwards Sept '83 Miscellaneous 8309
191 Ultramarathoning: A Dying Sport?: Responses Sally Edwards Oct '83 Miscellaneous 8310
192 Ultrarunners: Who Are They? Walter Thompson and Noel Nequin Oct '83 Miscellaneous 8310
193 An Ultramarathoner's Glossary Mar '84 Miscellaneous 8403
194 Nick Marshall's Ultra Quiz: Part 5 Apr '84 Miscellaneous 8404
195 Answers To Nick Marshall's Ultra Quiz: Part 5 May '84 Miscellaneous 8405
196 How to Leverage Your Accomplishments Sally Edwards Jul/Aug '84 Miscellaneous 8407
197 Nick Marshall's Ultra Quiz: Part 6 Dec '84 Miscellaneous 8412
198 Answers to Nick Marshall's Ultra Quiz: Part 6 Jan/Feb '85 Miscellaneous 8501
199 November in the Northwest Rick Riedel Nov '85 Miscellaneous 8511
200 Is Ultrarunning A Marketable Sport? Steve Warshawer Jan/Feb '86 Miscellaneous 8601
201 Nick Marshall's Ultra Quiz: Part 7 June '86 Miscellaneous 8606
202 Shooting Ultrarunners (Photography) Stan Wagon June '86 Miscellaneous 8606
203 Answers to Nick Marshall's Quiz: Part 7 Jul/Aug '86 Miscellaneous 8607
204 Nick Marshall's Ultra Quiz: Part 8 Sept '86 Miscellaneous 8609
205 One Lawyer's View of Ultramarathoning Walter Maksym Sept '86 Miscellaneous 8609
206 Answers To Nick Marshall's Quiz: Part 8 Oct '86 Miscellaneous 8610
207 Computer-Based Lap Counting Steve Derengo and Jim Skophammer Nov '86 Miscellaneous 8611
208 International Team Competition: The IAU View Dan Brannen Nov '86 Miscellaneous 8611
209 TAC/USA Convention '86: More Attention To Ultras Dan Brannen Jan/Feb '87 Miscellaneous 8701
210 Ultrarunning in Canada: Part I Tom Jewiss Mar '87 Miscellaneous 8703
211 Ultrarunning in Canada: Part 11 Tom Jewiss Apr '87 Miscellaneous 8704
212 Being Careful Wasn't Enough Herb Fred  M.D. Sept '87 Miscellaneous 8709
213 Back To Running Ultras Again Ed Demoney Oct '87 Miscellaneous 8710
214 A McDonald’s Cheeseburger Never Tasted So Good (Sri Chinmoy 5D Invitational) Laurie Staton-Carter Jan/Feb '88 Miscellaneous 8801
215 1987: Another Year of Progress in Ontarian Ultrarunning Tom Jewiss Mar '88 Miscellaneous 8803
216 Multi-Day Ultras: All That Glitters is Not Gold Siegfried Bauer June '88 Miscellaneous 8806
217 Multi-Day Racing: Strong Responses To Siggy Bauer Miscellaneous authors Jul/Aug '88 Miscellaneous 8807
218 Will the Real "World Class" Runners Please Stand Up? Peter Riegel Nov '88 Miscellaneous 8811
219 An American at South Africa's Comrades Marathon Anonymous Sept '89 Miscellaneous 8909
220 South Africa: is TAC's View What America Stands for? Tony Cosby-Rossmann Nov '89 Miscellaneous 8911
221 A South African Ultrarunner on the South African Issue John Williamson Dec '89 Miscellaneous 8912
222 Last 30 Miles of Western States to Disappear? Tom Winter Apr '90 Miscellaneous 9004
223 Mount Tantalus, Honolulu's Grand, Green Queen Richard Senelly May '90 Miscellaneous 9005
224 Multi-Day Stage Runs: A European Phenomenon? Joe Oakes May '90 Miscellaneous 9005
225 Ultra Marin Runners: Awakening the Maiden Bob Cooper July/Aug '90 Miscellaneous 9007
226 Do We Really Need All Those Medical Weigh Stations? Eric Clifton Jan/Feb '91 Miscellaneous 9101
227 From the South: Cars Gary Cantrell Nov '91 Miscellaneous 9111
228 From the South: Never Trust a Man With A Map on the Wall Gary Cantrell Mar '92 Miscellaneous 9203
229 From the South: The Best Laid Plans ... Gary Cantrell May '92 Miscellaneous 9205
230 Rogaines: You Can't Get off the Course: There Isn't One Keg Good Jun '92 Miscellaneous 9206
231 From the South: Beside the Road: Collectible Refuse Gary Cantrell Jul/Aug '92 Miscellaneous 9207
232 From the South: Animal Carcasses (Beside the Road) Gary Cantrell Sept '92 Miscellaneous 9209
233 Ultrarunning For Charity: Lots of Miles for a Good Cause John Vonhof Sept '92 Miscellaneous 9209
234 From the South: Old Stuff (Beside the Road) Gary Cantrell Oct '92 Miscellaneous 9210
235 Peripherally Speaking ... the Word from Silicon Valley Joe Oakes Oct '92 Miscellaneous 9210
236 From the South: Nature (Beside the Road) Gary Cantrell Nov '92 Miscellaneous 9211
237 Footloose Photographer: Bring Back Your Runs in Pictures George Beinhorn Apr '93 Miscellaneous 9304
238 Watch Those Plates: Who Are Those Folks? Linda Moise Apr '93 Miscellaneous 9304
239 VHSSA and the Vermont 100 Mile: Maximizing Ability Laura Farrell May '93 Miscellaneous 9305
240 A Day on the Mountain Top Brendon McLoskey Jun '93 Miscellaneous 9306
241 Dealing With One of the Dangers of Trail Running : Snakes Fred Nagelschmidt Oct '93 Miscellaneous 9310
242 From the South: Cooking in Tennessee Gary Cantrell Oct '93 Miscellaneous 9310
243 Survey of Superior 100 Field Yields Very Positive Opinions Bob Manson Mar '94 Miscellaneous 9403
244 Endurance—It Can't Be All Uphill Michael Rivest Apr '94 Miscellaneous 9404
245 Barbara Schoener Killed By Cougar on Western States Trail Jun '94 Miscellaneous 9406
246 From the South: Teamwork, But Only Up To a Point Gary Cantrell Jun '94 Miscellaneous 9406
247 A Modest Proposal for Evening Out the Odds Joe Oakes Sep '94 Miscellaneous 9409
248 From the South: Breakfast of Champions Gary Cantrell Mar '95 Miscellaneous 9503
249 Footsteps: Looking Back A Decade: Ultrarunning Trivia Keith Pippin Apr '95 Miscellaneous 9504
250 From the South: The Bigger They Are ... Gary Cantrell Apr '95 Miscellaneous 9504
251 A Vast and Timeless Place Steve Benjamin June '95 Miscellaneous 9506
252 The Water's Fine But I'd Still Rather Not Be Here Larry Gassan Jul/Aug '95 Miscellaneous 9507
253 So You Think You're Slow Myra Linden Dec '82 Miscellaneous/Humor 8212
254 Hard Hat and Running Shoes JoAnn Benway Jan/Feb '86 Miscellaneous/Humor 8601
255 A Handy Organic Training Aid for Winter Running Dale Brewer Jan/Feb '89 Miscellaneous/Humor 8901
256 Chili Loading: The Answer To An Ultrarunner's Problems Tom Crawford Jun '92 Miscellaneous/Humor 9206
257 "I Like Arctic Joe a Lot, but We Sure Get Into a Lot of Trouble" Joe Oakes Jul/Aug '92 Miscellaneous/Humor 9207
258 The Psychology of the Ultra Woman Lynn McCutcheon Jan/Feb '82 Philosophy 8201
259 Psychological Conflicts in a 24-Hour Race Bob Marshall Apr '82 Philosophy 8204
260 Racing, Heroism, and Myth: A Sociological Look at Ultramarathoning Miles Tannenbaum Jul/Aug '86 Philosophy 8607
261 Man the Thinker—Or Man the Runner Andy Milroy Nov '87 Philosophy 8711
262 Searching for Challenge: A Hero in My Own Mind Richard Senelly July/Aug '89 Philosophy 8907
263 Ultras Are Tough Enough; You Don't Have To Be Ornery Ron Gayer Sept '89 Philosophy 8909
264 In the Long Night of a 24-Hour: Why Are You Here? Dan Besse Nov '89 Philosophy 8911
265 From the South: Ultrarunning's Place in the Sun Gary Cantrell May '91 Philosophy 9105
266 From the Big Apple: The Back of the Pack Hall of Fame Nathan Whiting June '91 Philosophy 9106
267 From the Big Apple: The Aesthetics of Long Races Nathan Whiting Jul/Aug '91 Philosophy 9107
268 From the South: Given the Choice, We'd Rather Be Fast Gary Cantrell Jul/Aug '91 Philosophy 9107
269 Reflections on Ultrarunning and Religion David Phillips Jul/Aug '91 Philosophy 9107
270 From the Big Apple: The Ultimate Challenge Nathan Whiting Sept '91 Philosophy 9109
271 From the South: Except for A Few Minor Details Gary Cantrell Sept '91 Philosophy 9109
272 From the Big Apple: Good Days and Bad Days Nathan Whiting Oct '91 Philosophy 9110
273 From the South: Feelings Gary Cantrell Dec '91 Philosophy 9112
274 From the Big Apple: It's Important To Laugh Nathan Whiting Jan/Feb '92 Philosophy 9201
275 From the Big Apple: Going for a Long Run Nathan Whiting Apr '92 Philosophy 9204
276 When Do Ultrarunners Stop Running Ultras? Pat McKenzie Apr '92 Philosophy 9204
277 Living With An Ultrarunner: It's Not Always So Easy Janet Kosky May '92 Philosophy 9205
278 From the Big Apple: Archives Nathan Whiting Jul/Aug '92 Philosophy 9207
279 Training To Finish Makes More Sense Than Training To Win Suzi Thibeault Jul/Aug '92 Philosophy 9207
280 Well, Please Excuse Me! Craig Moore Sept '92 Philosophy 9209
281 From the Big Apple: The Meaning of a Race Nathan Whiting Oct '92 Philosophy 9210
282 East and West: Quite Different, But Both Have Their Appeal Dot Helling Nov '92 Philosophy 9211
283 Reflections on Dave Warady's Epic Trans­Am Run John Loeschhorn Nov '92 Philosophy 9211
284 From the South: My Greatest Fear Gary Cantrell Dec '92 Philosophy 9212
285 From the South: The Music Stopped, I Was Dancing Alone Gary Cantrell Mar '93 Philosophy 9303
286 Memoirs of a Summer Camp from Hell Jesse Dale Riley Mar '93 Philosophy 9303
287 From the South: What's So Important About A Name? Gary Cantrell Apr '93 Philosophy 9304
288 Run Long and Prosper: Rules for Being an Ultrarunner Keith Pippin Apr '93 Philosophy 9304
289 Footsteps: A Bookshelf Filled With True Life Adventures Keith Pippin May '93 Philosophy 9305
290 Personality Profiles of Faster and Slower Ultrarunners Mike Sandlin May '93 Philosophy 9305
291 Things I've Thought About on the Way to Not Finishing David Phillips May '93 Philosophy 9305
292 Footsteps: Cutting Cobwebs and Dragon Snakes Keith Pippin Jun '93 Philosophy 9306
293 No Instant Gratification in Ultras, But Many Benefits Keith Pippin Jul/Aug '93 Philosophy 9307
294 Footsteps: and the Mountains Spoke (An Ultra Fantasy) Keith Pippin Sep '93 Philosophy 9309
295 From the South: We Tried, I Swear We Tried Gary Cantrell Sep '93 Philosophy 9309
296 Footsteps: Ultrarunning's Place in the History Books Keith Pippin Oct '93 Philosophy 9310
297 Footsteps: Ultrarunning Classified: Help Wanted Keith Pippin Nov '93 Philosophy 9311
298 From the Big Apple: "Records" and "History" Nathan Whiting Nov '93 Philosophy 9311
299 From the South: You Young Fast Guys Gary Cantrell Dec '93 Philosophy 9312
300 Memoirs of a Back of the Packer: It's A Different Event Bill Demestihas with Howard Figler Dec '93 Philosophy 9312
301 Footsteps: Ramblings of a Demented Mind Keith Pippin Jan/Feb '94 Philosophy 9401
302 From the Big Apple: Towards a World Sport Nathan Whiting Jan/Feb '94 Philosophy 9401
303 Footsteps: They Ran Into Darkness Keith Pippin Apr '94 Philosophy 9404
304 From the South: Tales from Off Center Gary Cantrell Apr '94 Philosophy 9404
305 Footsteps: Seeking Diversions to Help Avoid the Doldrums Keith Pippin May '94 Philosophy 9405
306 Footsteps: The Experiment Continues Not Without Pain Keith Pippin Jun '94 Philosophy 9406
307 Footsteps: Can There Be Life Without T­ Shirts? Keith Pippin Jul/Aug '94 Philosophy 9407
308 From the South: Night Belongs To Me. I Belong To the Night Gary Cantrell Jul/Aug '94 Philosophy 9407
309 Salazar's Comrades Victory May Legitimize the Ultras Mike Spinnler Jul/Aug '94 Philosophy 9407
310 Footsteps: The Start of the 1994 Trans America Footrace Keith Pippin and Jesse Riley Sep '94 Philosophy 9409
311 From the South: Changes in the Ultra Community Gary Cantrell Sep '94 Philosophy 9409
312 Footsteps: The Test Continues, the Pain is Almost Gone Keith Pippin Oct '94 Philosophy 9410
313 From the South: Some of the Things I Don't Know Gary Cantrell Oct '94 Philosophy 9410
314 There is Room for All Ultra Distances Chris Scott Oct '94 Philosophy 9410
315 Footsteps: The Calling of the Mountains Keith Pippin Nov '94 Philosophy 9411
316 From the South: The Wisdom of the Sages Gary Cantrell Nov '94 Philosophy 9411
317 Footsteps: Tales of Some Early Ladies of Adventure Keith Pippin Dec '94 Philosophy 9412
318 From the South: Real Runners Don't Play it Safe Gary Cantrell Dec '94 Philosophy 9412
319 Footsteps: The Continuum of Ultrarunning Keith Pippin Jan/Feb '95 Philosophy 9501
320 Footsteps: A Habitat Lost To the Onslaught of Trail Bikes Keith Pippin Mar '95 Philosophy 9503
321 Psychological Conflicts in A 24-Hour Race Bob Marshall Sep '95 Philosophy 9509
322 From the South: Graduate School in Ultrarunning Gary Cantrell Nov '95 Philosophy 9511
323 Learning To Have A Good Time, Not Just Run A Good Time Sherry McLean Nov '95 Philosophy 9511
324 Bloody Urine of Runners Herb Fred July­ Aug '82 Physiology/Medical 8207
325 Endurance Physiology: A Bug's Eye View Bernd Heinrich Mar '83 Physiology/Medical 8303
326 Medical Findings in The Western States 100 Mile Gil Lang Mar '84 Physiology/Medical 8403
327 Nutrition of Mountain Masochists James Angel Mar '84 Physiology/Medical 8403
328 Comments on Physiology Richard Ecker Sept through Dec '81; Jan/Feb '82; Apr '82;  June '82; Jan/Feb through Apr '83; Jan/Feb '84; May '84 Physiology/Medical 8409
329 Aerobic Efficiency in Ultrarunners Darren Billings Nov '84 Physiology/Medical 8411
330 Men Vs. Women Marathoners Vs. Ultramarathon Bernd Heinrich Jan/Feb '85 Physiology/Medical 8501
331 Hyponatremia (Low Blood Sodium) in Ultramarathon Running Tyler Frizzell et al. Apr '85 Physiology/Medical 8504
332 Ultrarunning Research Bibliography Darren Billings Sept '85 Physiology/Medical 8509
333 Medical Lessons from Trans-Indiana Hal Higdon Oct '85 Physiology/Medical 8510
334 Ultrarunning Bioenergetics Darren Billings Oct '85 Physiology/Medical 8510
335 Of Jogging, Burning Calories, and Black Holes... Dave Lindsay et al. Apr '86 Physiology/Medical 8604
336 Giardiasis: Threat to the Backcountry Runner Michael Witwer  M.D. June '86 Physiology/Medical 8606
337 Medical Results of the NSAIDS in Ultrama­rathon Runners Robert H. Lind M.D. Nov '86 Physiology/Medical 8611
338 Bah Bah Black Toenails, Have You Any Myra Linden Jan/Feb '87 Physiology/Medical 8701
339 A Medical Aid Kit for Ultrarunners Howard Palamarchuk and Myra Linden June '87 Physiology/Medical 8706
340 Food Requirements in An Ultra Barry Mink, M.D. Apr '88 Physiology/Medical 8804
341 High Altitude and Ultrarunners: What Can Be Done? Barry Mink, M.D. June '88 Physiology/Medical 8806
342 Achilles Tendonitis: Causes and Treatment Rich Zawacki P.T. Jul/Aug '88 Physiology/Medical 8807
343 Some Thoughts from Old Dominion's Medical Director Robert S. Baska M.D. Nov ' 88 Physiology/Medical 8811
344 Ultrarunning and the Heart Barry Mink, M.D. Nov '88 Physiology/Medical 8811
345 Avoiding the Dehydration Blues Barry Mink, M.D. Jan/Feb '89 Physiology/Medical 8901
346 Delayed Muscle Soreness Rich Zawacki P.T. Jan/Feb '89 Physiology/Medical 8901
347 Ultrarunners and Bunions: To Surgery and Back N/A May '89 Physiology/Medical 8905
348 Physiology of Running at High Altitude Stephen Wood and Otto Appenzeller Jun '89 Physiology/Medical 8906
349 From the Big Apple: Preparing for Summertime Heat Nathan Whiting Jul/Aug '89 Physiology/Medical 8907
350 Immediate and Delayed Effects of A 100­-Mile Trail Run Barry Mink, M.D. Sept '89 Physiology/Medical 8909
351 Running Leadville Without Running Out of Air Jeff Hagen Nov '89 Physiology/Medical 8911
352 New Blister Formula Revealed! Free! Andrew Lovy Apr '90 Physiology/Medical 9004
353 From the Big Apple: Skeletal Thoughts Nathan Whiting June '90 Physiology/Medical 9006
354 Gastro esophageal Reflux in Ultrarunners Barry Mink, M.D. June '90 Physiology/Medical 9006
355 Diet Improvement in Mountain Masochists Ultrarunners James Angel et al Sept ‘ 90 Physiology/Medical 9009
356 From the Big Apple: Learning the Yoga of Running Nathan Whiting Nov '90 Physiology/Medical 9011
357 From the Big Apple: The Ultrarunner's Back Nathan Whiting Jan/Feb '91 Physiology/Medical 9101
358 From the Big Apple: The Use of Sound Nathan Whiting May '91 Physiology/Medical 9105
359 Quick Recovery from Bunion Surgery: 100 Km in 15 Weeks Theresa Daus ­Weber and Paul A. Stone May '91 Physiology/Medical 9105
360 From the South: Water, Water, Everywhere Gary Cantrell June '91 Physiology/Medical 9106
361