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Number Description Author Month/Year Type of article Code
1 Ultramarathon by James Shapiro Jul/Aug '81 Book Reviews 8107
2 The Great Six-Day Race by Ed Dodd Dec '81 Book Reviews 8112
3 The Long Distance Record Book by Andy Milroy Apr '82 Book Reviews 8204
4 Meditations from the Breakdown Lane by James Shapiro Jul/Aug ' 82 Book Reviews 8207
5 1982 Ultradistance Summary by Nick Marshall Sept '83 Book Reviews 8309
6 Target 26 by John Graham Jan/Feb '84 Book Reviews 8401
7 Adventure Running By Jerry Schad Apr '84 Book Reviews 8404
8 The Longest Hill: Death Valley to Mt. Whitney by Jay Birmingham May '84 Book Reviews 8405
9 Indian Running By Peter Nabakov June '85 Book Reviews 8506
10 Comrades by Bruce Fordyce Sept '85 Book Reviews 8509
11 Bone Games by Rob Schultheis Apr '87 Book Reviews 8704
12 Ultramarathon Canada 1988 by David Blakie May ' 87 Book Reviews 8705
13 Training For Ultras by Andy Milroy Nov '87 Book Reviews 8711
14 Lore of Running by Tim Noakes Apr '88 Book Reviews 8804
15 Ultramarathon Canada 1988 by David Blakie May '88 Book Reviews 8805
16 The Long Distance Record Book 2d Ed. Rev. by Andy Milroy Nov '88 Book Reviews 8811
17 Ultramarathon Canada: The Guide to Canadian Ultrarunning Tom Jewis May '91 Book Reviews 9105
18 From L.A. To New York Offers a Journey Into A Forgotten Era Jesse Dale Riley Apr '92 Book Reviews 9204
19 Running the Midnight Sun Video Diane Barker Oct '92 Book Reviews 9210
20 Soul, Sweat and Survival on the Pacific Crest Trail By Bob Holtel Peter Gagarin Apr '94 Book Reviews 9404
21 Western States, Old Dominion, Laurel Highlands (Compared) Jul/Aug '81 Course Profile 8107
22 Escarpment Trail Run Sept '81 Course Profile 8109
23 Pikes Peak Marathon Oct '81 Course Profile 8110
24 Shut-In Ridge and Escarpment Trail (Compared) Mar '82 Course Profile 8203
25 Nugget 50 Mile Jul/Aug '82 Course Profile 8207
26 Timberline Trail Oct '82 Course Profile 8210
27 Idiot's Run Nov '82 Course Profile 8211
28 Wasatch Front 100 Nov '82 Course Profile 8211
29 Cow Mountain Trail Run Dec '82 Course Profile 8212
30 Grand Canyon Double Jan/Feb '83 Course Profile 8301
31 Pacific Crest Trail 100 Mile Jan/Feb '83 Course Profile 8301
32 Strolling Jim 40 Mile Jul/Aug '83 Course Profile 8307
33 Leadville 100 Mile Oct '83 Course Profile 8310
34 Mountain Masochist Trail Run Dec '83 Course Profile 8312
35 Comrades Marathon Jan/Feb '84 Course Profile 8401
36 Western States 100 May '84 Course Profile 8405
37 Four Peaks 50 Mile Apr '85 Course Profile 8504
38 49er Double Marathon June '85 Course Profile 8506
39 Midnight Sun Ultra Sept '85 Course Profile 8509
40 Minnesota Voyager Oct '85 Course Profile 8510
41 Spartathlon Nov '85 Course Profile 8511
42 AMJA 50 Mile Dec '85 Course Profile 8512
43 San Juan Trail 50 Mile Jan/Feb '86 Course Profile 8601
44 Barkley Marathons May '86 Course Profile 8605
45 Death Valley To Mt. Whitney Sept '86 Course Profile 8609
46 Angeles Crest 100 Mile Nov '86 Course Profile 8611
47 Indian Peaks Wilderness Jan/Feb '88 Course Profile 8801
48 Malibu Trail 50 Mile May '88 Course Profile 8805
49 Pine Mountain Trail Run June '88 Course Profile 8806
50 Doc Holliday 35 Mile Jul/Aug '88 Course Profile 8807
51 Virgil Mountain Madness Trail Oct '88 Course Profile 8810
52 5 100-Milers: Old Dominion, Wasatch, Angeles Crest, Leadville, Western States Nov '88 Course Profile 8811
53 Teton Crest Trail Nov '88 Course Profile 8811
54 Firetrails Fifty Dec '88 Course Profile 8812
55 M & M 50 Km Dec '88 Course Profile 8812
56 Yosemite Clouds Rest Marathon Dec '88 Course Profile 8812
57 Lake Tahoe 72 Mile Jan/Feb '89 Course Profile 8901
58 Colorado Trail (Durango To Denver) Apr '89 Course Profiles 8904
59 Wild Oak Trail 50 Mile Jun '89 Course Profiles 8906
60 Vermont 100 Mile Oct '89 Course Profiles 8910
61 Summit Trail Along the Chelan Crest Dec '89 Course Profiles 8912
62 Leadville and Telluride Course Elevation Comparison June '90 Course Profiles 9006
63 Three Sisters Wilderness (Oregon) July/Aug ‘ 90 Course Profiles 9007
64 Elkhorn 100 Km Oct '90 Course Profiles 9010
65 Telluride High Oct' 90 Course Profiles 9010
66 Groundhog Fall 50 Mile Nov '90 Course Profiles 9011
67 Jackson Five-0 Mar' 91 Course Profiles 9103
68 Laurel Highlands Apr' 91 Course Profiles 9104
69 Handling a Road Ultramarathon Jay Birmingham Apr '82 Crewing/Pacing 8204
70 Pacers Stephen Finn June '85 Crewing/Pacing 8506
71 A Two-Wheeled Perspective on Handling Jim Ulvestad Nov '85 Crewing/Pacing 8511
72 Handling Rich Baldwin and Kevin Magin Nov ' 85 Crewing/Pacing 8511
73 Pacing at Western States: Not Quite What I Had Envisioned Nick Kraynick Jan/Feb '86 Crewing/Pacing 8601
74 A View from the Other Side of the Road Jerry Hagen Sept '86 Crewing/Pacing 8609
75 Behind the Scenes at Western States Laurie Staton-Carter Sept '86 Crewing/Pacing 8609
76 The Knobstone Trail Trial Sharan Daniel Apr ' 87 Crewing/Pacing 8704
77 Sydney To Melbourne as A Handler Kathy Schubert-Firth June '87 Crewing/Pacing 8706
78 Crewing: Ten Commandments for Those Who Sit and Wait John Medinger July­ Aug ' 87 Crewing/Pacing 8707
79 Pacing: the Lesson of the Frogs Bernd Heinrich Jul/Aug '87 Crewing/Pacing 8707
80 The Joys of Crewing Charlie Gabri Sept '87 Crewing/Pacing 8709
81 An Analytical View of Pacing at a 100-Mile Trail Run Patrick McKenzie Mar '88 Crewing/Pacing 8803
82 Cutoff Times and Pacing at the Laurel Highlands Trail Race Mel Cowgill and Ted Massa May '88 Crewing/Pacing 8805
83 The Joys of Having A Crew (Even When it's Not Necessary) Ann Yergin June '88 Crewing/Pacing 8806
84 Two Views on Running With Pacers Skip Hamilton and Bob Bunnell June '88 Crewing/Pacing 8806
85 My View of Western States: Impersonating A Pacer Richard Senelly May '89 Crewing/Pacing 8905
86 Runners and Pacers: Working Together on the Trails Laurie Staton-Carter May '89 Crewing/Pacing 8905
87 "Coming Through": When Your Pacer Won't Wait for You (Humor) Gordon Hardman Dec '89 Crewing/Pacing 8912
88 From the South: Handlers Can Say, "That's Not My Job" Gary Cantrell June '90 Crewing/Pacing 9006
89 Ultra-Crewing at the Westfield Run: it Also Takes Training Jan Xahdeman July­ Aug '90 Crewing/Pacing 9007
90 A Crew's (and Non-Runner's) Eye View of Western States N/A Sept '90 Crewing/Pacing 9009
91 Pacing in a 100-Miler: A Nice Way to Spend the Night Bob Adjemian June '91 Crewing/Pacing 9106
92 Sometimes it Takes Two People To Run An Ultra Rick Riedel Mar '95 Crewing/Pacing 9503
93 Runners, Pacers, and Crews: Working Together on the Trail Laurie Staton-Carter Sep '95 Crewing/Pacing 9509
94 Road Lights Tom Kline Jan/Feb '87 Equipment Review 8701
95 Product Review: Fanny Packs for Ultrarunners Stan Wagon Apr '88 Equipment Review 8804
96 From the South: The Amazing Miracle of Duct Tape Gary Cantrell Dec '88 Equipment Review 8812
97 Why Curse the Darkness: Flashlights for Night Running Lou Joline Jul/Aug '91 Equipment Review 9107
98 Choosing the Right Equipment for Multi­ Day Trail Runs Brick Robbins Mar '92 Equipment Review 9203
99 The Avocet Vertech, a Vertical Speedometer and Odometer Reviewed Stan Wagon Sep '93 Equipment Review 9309
100 The Integrity! How to Make Drinking Water Weigh Less Reviewed Stan Wagon Oct '95 Equipment Review 9510
101 A Run Through Wonderland (Around Mount Rainer) Richard Wakefield and Bill Cle­ments Nov '81 Fun Runs/Solos 8111
102 Maine to Florida Jay Birmingham Oct '82 Fun Runs/Solos 8210
103 Tarak Kauff: 50 States: 8,807 Miles Solo Atala Toy Jan/Feb '83 Fun Runs/Solos 8301
104 An Ultra Adventure in Saudi Arabia John Slater Nov '83 Fun Runs/Solos 8311
105 Copper Harbor '83: A Lonely Run Jerry Riggs Dec '83 Fun Runs/Solos 8312
106 Downhiller's Delight: 10, 000 Down, No Ups John Dorr Apr '85 Fun Runs/Solos 8504
107 Running the Himalayas Adrian Crane Apr '85 Fun Runs/Solos 8504
108 Running the John Muir Trail Bob Holtel Dec '85 Fun Runs/Solos 8512
109 Yosemite Valley: An Ultrarunner's Perspective Stan Wagon Dec '85 Fun Runs/Solos 8512
110 Running Across Indiana Hal Higdon Apr '86 Fun Runs/Solos 8604
111 Death Valley to Mt. Whitney Sam Witwer  Jr. Sept '86 Fun Runs/Solos 8609
112 Out-and-Back on the Laurel Highlands Trail Arthur Moore Sept '86 Fun Runs/Solos 8609
113 Running the John Muir Trail: Stage Two Bob Holtel Nov '86 Fun Runs/Solos 8611
114 To the Top of Arizona Via the Hole-To­-Hump Mike Ehlerman Dec '86 Fun Runs/Solos 8612
115 Gil Cornell Sets Record from Death Valley To Mt. Whitney Dorie Cornell Oct '87 Fun Runs/Solos 8710
116 Personal Highs from the Tibet Running Expedition John Graham Dec '87 Fun Runs/Solos 8712
117 An Inspiring Run Through the Indian Peaks Wilderness Robert DeVelice Jan/Feb '88 Fun Runs/Solos 8801
118 Indian Peaks: The Rerun is as Good as the Original Gordon Hardman Dec '88 Fun Runs/Solos 8812
119 A Winter Trail Running Adventure, Northeast Style Jim Jones Mar '89 Fun Runs/Solos 8903
120 A Winter Trail Running Adventure, Shenandoah Style Ed Demoney Mar '89 Fun Runs/Solos 8903
121 Seventeen Days Running the Colorado Trail John Wolgamott and Dale Garland Apr '89 Fun Runs/Solos 8904
122 Rejected By the Lottery? There Are Other Places To Run (Crested Butte Colorado) Alan Lopez May '89 Fun Runs/Solos 8905
123 Travails of "Fire and Ice": To Mt. Whitney and Back Tom Crawford Sept '89 Fun Runs/Solos 8909
124 Yes, There Are Great Running Trails in Washington State Stan Wagon & Rick Riedel Dec '89 Fun Runs/Solos 8912
125 Equipment List for Length of PCT Bob Holtel June '90 Fun Runs/Solos 9006
126 Solo Traverse of Oregon's Three Sisters Wilderness Robert DeVelice July/Aug ‘ 90 Fun Runs/Solos 9007
127 Three Days of Hurting on the Island of Oahu Richard Senelly Oct '90 Fun Runs/Solos 9010
128 Footsteps Across the Country: A Word To the Wise George Billingsley Mar' 91 Fun Runs/Solos 9103
129 A Lightweight Traverse of the John Muir Trail Hal Winton and Ken Hamada May '91 Fun Runs/Solos 9105
130 So You Want Some Advice on Running Across the Country? Paul Reese June '91 Fun Runs/Solos 9106
131 A Summer To Remember: 2,144 Miles on the Appalachian Trail David Horton Sept '91 Fun Runs/Solos 9109
132 Trans-Canada, Part I: The Legacy of Terry Fox Jesse Dale Riley Sept '91 Fun Runs/Solos 9109
133 Trans-Canada, Part II: A Case of White Line Fever Jesse Dale Riley Oct '91 Fun Runs/Solos 9110
134 Trans-Canada, Part III: Return of the Prophet Jesse Dale Riley Nov '91 Fun Runs/Solos 9111
135 Five Days (and 220 Miles) Along the Backbone of Wales Adrian Crane Dec '92 Fun Runs/Solos 9212
136 The Ozark Highland Trail (Or, Warming Up for the AT) Lou Peyton Mar '93 Fun Runs/Solos 9303
137 Running Around Rainier: Companionship on the Trails Max Welker Oct '94 Fun Runs/Solos 9410
138 Crossing the Grand Canyon: A Trip Not To Be Taken Lightly Jennifer Aviles May '95 Fun Runs/Solos 9505
139 Watson vs. Schwam: A Look Back Nick Marshall Oct '81 History 8110
140 Deerfoot: American Indian Distance Running Great Paul Dickman Apr '82 History 8204
141 A Look Back at the Redwood Empire Marathon Rene Casteran June '82 History 8206
142 Harry Abrams: The Only One Left Dan Brannen Apr '83 History 8304
143 Multi-Day Races, Then and Now Andy Milroy Apr '83 History 8304
144 Redwood Empire Association Marathons, 1927 To 1928 Harry Berry and Dan Brannen Jul/Aug '83 History 8307
145 The Remarkable Record of Nineteenth Century Pedestrians Andy Milroy July­ Aug ' 83 History 8307
146 Arthur Newton: A Pioneer of Ultramarathoning Larry Myers Apr '84 History 8404
147 Phidippides: Marathoner Or Ultramarathoner Andy Milroy June '84 History 8406
148 The 48-Hour: A New Event? Andy Milroy June '84 History 8406
149 Britain's End-To-End: The Best of Races, the Worst of Races Andy Milroy May '85 History 8505
150 How Good is Yiannis Kouros? Andy Mil­roy June '85 History 8506
151 100 Kilometers: The Universal Ultra Andy Milroy Nov '85 History 8511
152 The First London To Brighton Race Andy Milroy May '86 History 8605
153 The Toughest Ultra? Andy Milroy May '86 History 8605
154 Skagerberg-Campbell Transcontinental Race Sept, Nov '85; Mar '86 History 8609
155 The History of the 1,000-Mile Race Andy Milroy Sept '86 History 8609
156 1976 London To Brighton: Millrose Beats the Brits Dr. Norbert Sander May '87 History 8705
157 August, 1914: Ultrarunning in Unusual Conditions Nathan Whiting Oct '88 History 8810
158 Who is the Greatest Ultrarunner of All Time? Andy Milroy Mar '89 History 8903
159 19th-Century Feats Peter Lovesey Oct '89 History 8910
160 The History of England's Bath Road 100 Mile Mike Aris Apr '90 History 9004
161 Looking Back at 13 Years of the Forest Park 40 Mile Richard Innamorato Apr' 91 History 9104
162 The Escarpment Trail Run: A Diamond in the Rough Damon Douglas Apr' 91 History 9104
163 The History of A Wonderful Event: The 24-Hour Race Andy Milroy Mar '92 History 9203
164 From the Big Apple: Remembering Harry Murphy Nathan Whiting Apr '93 History 9304
165 One Mile per Hour Isn't So Difficult—Or is it? Joe Oakes May '93 History 9305
166 The Pedestriennes: Female Ultra Stars of the 19th Century Dahn Shaulis Apr '95 History 9504
167 Tipton, England, October, 1975—the Greatest 100-Miler? Andy Milroy Oct '95 History 9510
168 "1, 000 Miles in 1, 000 Hours" N/A N/A History
169 International Ultra Summary: 1992 Was Quite A Year Andy Milroy Mar '93 International Report 9303
170 International Update Andy Milroy Apr '93 International Report 9304
171 International Update Andy Milroy Jun '93 International Report 9306
172 International Update: 150 Miles in 24 Hours for Sigrid Lomsky Andy Milroy Jul/Aug '93 International Report 9307
173 International Update Andy Milroy Oct '93 International Report 9310
174 International Update Andy Milroy Dec '93 International Report 9312
175 International Update Andy Milroy Jun '94 International Report 9406
176 International Update Andy Milroy Jul/Aug '94 International Report 9407
177 International Update Andy Milroy Sep '94 International Report 9409
178 International Update Andy Milroy Oct '94 International Report 9410
179 International Update Andy Milroy Nov '94 International Report 9411
180 International Update Andy Milroy Jan/Feb '95 International Report 9501
181 International Ultra Summary for 1994: Continued Growth Andy Milroy Mar '95 International Report 9503
182 International Ultra Update Andy Milroy May '95 International Report 9505
183 International Ultra Update Andy Milroy June '95 International Report 9506
184 International Ultra Update Andy Milroy Jul/Aug '95 International Report 9507
185 International Ultra Update Andy Milroy Oct '95 International Report 9510
186 Running and Alcoholism: An Escape to Reality Ron Berby Nov '81 Miscellaneous 8111
187 Androgyny, Restrooms, W. C. 'S, Johns, and Other Assorted Perversions Myra Linden Jan/Feb '83 Miscellaneous 8301
188 Nick Marshall's Ultra Quiz, Parts 1 To 4 Jan/Feb,  Mar,  Apr, May, June '83 Miscellaneous 8301
189 Ultradistance Credibility Jay Birmingham June '83. Miscellaneous 8306
190 Ultramarathoning: A Dying Sport? Sally Edwards Sept '83 Miscellaneous 8309
191 Ultramarathoning: A Dying Sport?: Responses Sally Edwards Oct '83 Miscellaneous 8310
192 Ultrarunners: Who Are They? Walter Thompson and Noel Nequin Oct '83 Miscellaneous 8310
193 An Ultramarathoner's Glossary Mar '84 Miscellaneous 8403
194 Nick Marshall's Ultra Quiz: Part 5 Apr '84 Miscellaneous 8404
195 Answers To Nick Marshall's Ultra Quiz: Part 5 May '84 Miscellaneous 8405
196 How to Leverage Your Accomplishments Sally Edwards Jul/Aug '84 Miscellaneous 8407
197 Nick Marshall's Ultra Quiz: Part 6 Dec '84 Miscellaneous 8412
198 Answers to Nick Marshall's Ultra Quiz: Part 6 Jan/Feb '85 Miscellaneous 8501
199 November in the Northwest Rick Riedel Nov '85 Miscellaneous 8511
200 Is Ultrarunning A Marketable Sport? Steve Warshawer Jan/Feb '86 Miscellaneous 8601
201 Nick Marshall's Ultra Quiz: Part 7 June '86 Miscellaneous 8606
202 Shooting Ultrarunners (Photography) Stan Wagon June '86 Miscellaneous 8606
203 Answers to Nick Marshall's Quiz: Part 7 Jul/Aug '86 Miscellaneous 8607
204 Nick Marshall's Ultra Quiz: Part 8 Sept '86 Miscellaneous 8609
205 One Lawyer's View of Ultramarathoning Walter Maksym Sept '86 Miscellaneous 8609
206 Answers To Nick Marshall's Quiz: Part 8 Oct '86 Miscellaneous 8610
207 Computer-Based Lap Counting Steve Derengo and Jim Skophammer Nov '86 Miscellaneous 8611
208 International Team Competition: The IAU View Dan Brannen Nov '86 Miscellaneous 8611
209 TAC/USA Convention '86: More Attention To Ultras Dan Brannen Jan/Feb '87 Miscellaneous 8701
210 Ultrarunning in Canada: Part I Tom Jewiss Mar '87 Miscellaneous 8703
211 Ultrarunning in Canada: Part 11 Tom Jewiss Apr '87 Miscellaneous 8704
212 Being Careful Wasn't Enough Herb Fred  M.D. Sept '87 Miscellaneous 8709
213 Back To Running Ultras Again Ed Demoney Oct '87 Miscellaneous 8710
214 A McDonald’s Cheeseburger Never Tasted So Good (Sri Chinmoy 5D Invitational) Laurie Staton-Carter Jan/Feb '88 Miscellaneous 8801
215 1987: Another Year of Progress in Ontarian Ultrarunning Tom Jewiss Mar '88 Miscellaneous 8803
216 Multi-Day Ultras: All That Glitters is Not Gold Siegfried Bauer June '88 Miscellaneous 8806
217 Multi-Day Racing: Strong Responses To Siggy Bauer Miscellaneous authors Jul/Aug '88 Miscellaneous 8807
218 Will the Real "World Class" Runners Please Stand Up? Peter Riegel Nov '88 Miscellaneous 8811
219 An American at South Africa's Comrades Marathon Anonymous Sept '89 Miscellaneous 8909
220 South Africa: is TAC's View What America Stands for? Tony Cosby-Rossmann Nov '89 Miscellaneous 8911
221 A South African Ultrarunner on the South African Issue John Williamson Dec '89 Miscellaneous 8912
222 Last 30 Miles of Western States to Disappear? Tom Winter Apr '90 Miscellaneous 9004
223 Mount Tantalus, Honolulu's Grand, Green Queen Richard Senelly May '90 Miscellaneous 9005
224 Multi-Day Stage Runs: A European Phenomenon? Joe Oakes May '90 Miscellaneous 9005
225 Ultra Marin Runners: Awakening the Maiden Bob Cooper July/Aug '90 Miscellaneous 9007
226 Do We Really Need All Those Medical Weigh Stations? Eric Clifton Jan/Feb '91 Miscellaneous 9101
227 From the South: Cars Gary Cantrell Nov '91 Miscellaneous 9111
228 From the South: Never Trust a Man With A Map on the Wall Gary Cantrell Mar '92 Miscellaneous 9203
229 From the South: The Best Laid Plans ... Gary Cantrell May '92 Miscellaneous 9205
230 Rogaines: You Can't Get off the Course: There Isn't One Keg Good Jun '92 Miscellaneous 9206
231 From the South: Beside the Road: Collectible Refuse Gary Cantrell Jul/Aug '92 Miscellaneous 9207
232 From the South: Animal Carcasses (Beside the Road) Gary Cantrell Sept '92 Miscellaneous 9209
233 Ultrarunning For Charity: Lots of Miles for a Good Cause John Vonhof Sept '92 Miscellaneous 9209
234 From the South: Old Stuff (Beside the Road) Gary Cantrell Oct '92 Miscellaneous 9210
235 Peripherally Speaking ... the Word from Silicon Valley Joe Oakes Oct '92 Miscellaneous 9210
236 From the South: Nature (Beside the Road) Gary Cantrell Nov '92 Miscellaneous 9211
237 Footloose Photographer: Bring Back Your Runs in Pictures George Beinhorn Apr '93 Miscellaneous 9304
238 Watch Those Plates: Who Are Those Folks? Linda Moise Apr '93 Miscellaneous 9304
239 VHSSA and the Vermont 100 Mile: Maximizing Ability Laura Farrell May '93 Miscellaneous 9305
240 A Day on the Mountain Top Brendon McLoskey Jun '93 Miscellaneous 9306
241 Dealing With One of the Dangers of Trail Running : Snakes Fred Nagelschmidt Oct '93 Miscellaneous 9310
242 From the South: Cooking in Tennessee Gary Cantrell Oct '93 Miscellaneous 9310
243 Survey of Superior 100 Field Yields Very Positive Opinions Bob Manson Mar '94 Miscellaneous 9403
244 Endurance—It Can't Be All Uphill Michael Rivest Apr '94 Miscellaneous 9404
245 Barbara Schoener Killed By Cougar on Western States Trail Jun '94 Miscellaneous 9406
246 From the South: Teamwork, But Only Up To a Point Gary Cantrell Jun '94 Miscellaneous 9406
247 A Modest Proposal for Evening Out the Odds Joe Oakes Sep '94 Miscellaneous 9409
248 From the South: Breakfast of Champions Gary Cantrell Mar '95 Miscellaneous 9503
249 Footsteps: Looking Back A Decade: Ultrarunning Trivia Keith Pippin Apr '95 Miscellaneous 9504
250 From the South: The Bigger They Are ... Gary Cantrell Apr '95 Miscellaneous 9504
251 A Vast and Timeless Place Steve Benjamin June '95 Miscellaneous 9506
252 The Water's Fine But I'd Still Rather Not Be Here Larry Gassan Jul/Aug '95 Miscellaneous 9507
253 So You Think You're Slow Myra Linden Dec '82 Miscellaneous/Humor 8212
254 Hard Hat and Running Shoes JoAnn Benway Jan/Feb '86 Miscellaneous/Humor 8601
255 A Handy Organic Training Aid for Winter Running Dale Brewer Jan/Feb '89 Miscellaneous/Humor 8901
256 Chili Loading: The Answer To An Ultrarunner's Problems Tom Crawford Jun '92 Miscellaneous/Humor 9206
257 "I Like Arctic Joe a Lot, but We Sure Get Into a Lot of Trouble" Joe Oakes Jul/Aug '92 Miscellaneous/Humor 9207
258 The Psychology of the Ultra Woman Lynn McCutcheon Jan/Feb '82 Philosophy 8201
259 Psychological Conflicts in a 24-Hour Race Bob Marshall Apr '82 Philosophy 8204
260 Racing, Heroism, and Myth: A Sociological Look at Ultramarathoning Miles Tannenbaum Jul/Aug '86 Philosophy 8607
261 Man the Thinker—Or Man the Runner Andy Milroy Nov '87 Philosophy 8711
262 Searching for Challenge: A Hero in My Own Mind Richard Senelly July/Aug '89 Philosophy 8907
263 Ultras Are Tough Enough; You Don't Have To Be Ornery Ron Gayer Sept '89 Philosophy 8909
264 In the Long Night of a 24-Hour: Why Are You Here? Dan Besse Nov '89 Philosophy 8911
265 From the South: Ultrarunning's Place in the Sun Gary Cantrell May '91 Philosophy 9105
266 From the Big Apple: The Back of the Pack Hall of Fame Nathan Whiting June '91 Philosophy 9106
267 From the Big Apple: The Aesthetics of Long Races Nathan Whiting Jul/Aug '91 Philosophy 9107
268 From the South: Given the Choice, We'd Rather Be Fast Gary Cantrell Jul/Aug '91 Philosophy 9107
269 Reflections on Ultrarunning and Religion David Phillips Jul/Aug '91 Philosophy 9107
270 From the Big Apple: The Ultimate Challenge Nathan Whiting Sept '91 Philosophy 9109
271 From the South: Except for A Few Minor Details Gary Cantrell Sept '91 Philosophy 9109
272 From the Big Apple: Good Days and Bad Days Nathan Whiting Oct '91 Philosophy 9110
273 From the South: Feelings Gary Cantrell Dec '91 Philosophy 9112
274 From the Big Apple: It's Important To Laugh Nathan Whiting Jan/Feb '92 Philosophy 9201
275 From the Big Apple: Going for a Long Run Nathan Whiting Apr '92 Philosophy 9204
276 When Do Ultrarunners Stop Running Ultras? Pat McKenzie Apr '92 Philosophy 9204
277 Living With An Ultrarunner: It's Not Always So Easy Janet Kosky May '92 Philosophy 9205
278 From the Big Apple: Archives Nathan Whiting Jul/Aug '92 Philosophy 9207
279 Training To Finish Makes More Sense Than Training To Win Suzi Thibeault Jul/Aug '92 Philosophy 9207
280 Well, Please Excuse Me! Craig Moore Sept '92 Philosophy 9209
281 From the Big Apple: The Meaning of a Race Nathan Whiting Oct '92 Philosophy 9210
282 East and West: Quite Different, But Both Have Their Appeal Dot Helling Nov '92 Philosophy 9211
283 Reflections on Dave Warady's Epic Trans­Am Run John Loeschhorn Nov '92 Philosophy 9211
284 From the South: My Greatest Fear Gary Cantrell Dec '92 Philosophy 9212
285 From the South: The Music Stopped, I Was Dancing Alone Gary Cantrell Mar '93 Philosophy 9303
286 Memoirs of a Summer Camp from Hell Jesse Dale Riley Mar '93 Philosophy 9303
287 From the South: What's So Important About A Name? Gary Cantrell Apr '93 Philosophy 9304
288 Run Long and Prosper: Rules for Being an Ultrarunner Keith Pippin Apr '93 Philosophy 9304
289 Footsteps: A Bookshelf Filled With True Life Adventures Keith Pippin May '93 Philosophy 9305
290 Personality Profiles of Faster and Slower Ultrarunners Mike Sandlin May '93 Philosophy 9305
291 Things I've Thought About on the Way to Not Finishing David Phillips May '93 Philosophy 9305
292 Footsteps: Cutting Cobwebs and Dragon Snakes Keith Pippin Jun '93 Philosophy 9306
293 No Instant Gratification in Ultras, But Many Benefits Keith Pippin Jul/Aug '93 Philosophy 9307
294 Footsteps: and the Mountains Spoke (An Ultra Fantasy) Keith Pippin Sep '93 Philosophy 9309
295 From the South: We Tried, I Swear We Tried Gary Cantrell Sep '93 Philosophy 9309
296 Footsteps: Ultrarunning's Place in the History Books Keith Pippin Oct '93 Philosophy 9310
297 Footsteps: Ultrarunning Classified: Help Wanted Keith Pippin Nov '93 Philosophy 9311
298 From the Big Apple: "Records" and "History" Nathan Whiting Nov '93 Philosophy 9311
299 From the South: You Young Fast Guys Gary Cantrell Dec '93 Philosophy 9312
300 Memoirs of a Back of the Packer: It's A Different Event Bill Demestihas with Howard Figler Dec '93 Philosophy 9312
301 Footsteps: Ramblings of a Demented Mind Keith Pippin Jan/Feb '94 Philosophy 9401
302 From the Big Apple: Towards a World Sport Nathan Whiting Jan/Feb '94 Philosophy 9401
303 Footsteps: They Ran Into Darkness Keith Pippin Apr '94 Philosophy 9404
304 From the South: Tales from Off Center Gary Cantrell Apr '94 Philosophy 9404
305 Footsteps: Seeking Diversions to Help Avoid the Doldrums Keith Pippin May '94 Philosophy 9405
306 Footsteps: The Experiment Continues Not Without Pain Keith Pippin Jun '94 Philosophy 9406
307 Footsteps: Can There Be Life Without T­ Shirts? Keith Pippin Jul/Aug '94 Philosophy 9407
308 From the South: Night Belongs To Me. I Belong To the Night Gary Cantrell Jul/Aug '94 Philosophy 9407
309 Salazar's Comrades Victory May Legitimize the Ultras Mike Spinnler Jul/Aug '94 Philosophy 9407
310 Footsteps: The Start of the 1994 Trans America Footrace Keith Pippin and Jesse Riley Sep '94 Philosophy 9409
311 From the South: Changes in the Ultra Community Gary Cantrell Sep '94 Philosophy 9409
312 Footsteps: The Test Continues, the Pain is Almost Gone Keith Pippin Oct '94 Philosophy 9410
313 From the South: Some of the Things I Don't Know Gary Cantrell Oct '94 Philosophy 9410
314 There is Room for All Ultra Distances Chris Scott Oct '94 Philosophy 9410
315 Footsteps: The Calling of the Mountains Keith Pippin Nov '94 Philosophy 9411
316 From the South: The Wisdom of the Sages Gary Cantrell Nov '94 Philosophy 9411
317 Footsteps: Tales of Some Early Ladies of Adventure Keith Pippin Dec '94 Philosophy 9412
318 From the South: Real Runners Don't Play it Safe Gary Cantrell Dec '94 Philosophy 9412
319 Footsteps: The Continuum of Ultrarunning Keith Pippin Jan/Feb '95 Philosophy 9501
320 Footsteps: A Habitat Lost To the Onslaught of Trail Bikes Keith Pippin Mar '95 Philosophy 9503
321 Psychological Conflicts in A 24-Hour Race Bob Marshall Sep '95 Philosophy 9509
322 From the South: Graduate School in Ultrarunning Gary Cantrell Nov '95 Philosophy 9511
323 Learning To Have A Good Time, Not Just Run A Good Time Sherry McLean Nov '95 Philosophy 9511
324 Bloody Urine of Runners Herb Fred July­ Aug '82 Physiology/Medical 8207
325 Endurance Physiology: A Bug's Eye View Bernd Heinrich Mar '83 Physiology/Medical 8303
326 Medical Findings in The Western States 100 Mile Gil Lang Mar '84 Physiology/Medical 8403
327 Nutrition of Mountain Masochists James Angel Mar '84 Physiology/Medical 8403
328 Comments on Physiology Richard Ecker Sept through Dec '81; Jan/Feb '82; Apr '82;  June '82; Jan/Feb through Apr '83; Jan/Feb '84; May '84 Physiology/Medical 8409
329 Aerobic Efficiency in Ultrarunners Darren Billings Nov '84 Physiology/Medical 8411
330 Men Vs. Women Marathoners Vs. Ultramarathon Bernd Heinrich Jan/Feb '85 Physiology/Medical 8501
331 Hyponatremia (Low Blood Sodium) in Ultramarathon Running Tyler Frizzell et al. Apr '85 Physiology/Medical 8504
332 Ultrarunning Research Bibliography Darren Billings Sept '85 Physiology/Medical 8509
333 Medical Lessons from Trans-Indiana Hal Higdon Oct '85 Physiology/Medical 8510
334 Ultrarunning Bioenergetics Darren Billings Oct '85 Physiology/Medical 8510
335 Of Jogging, Burning Calories, and Black Holes... Dave Lindsay et al. Apr '86 Physiology/Medical 8604
336 Giardiasis: Threat to the Backcountry Runner Michael Witwer  M.D. June '86 Physiology/Medical 8606
337 Medical Results of the NSAIDS in Ultrama­rathon Runners Robert H. Lind M.D. Nov '86 Physiology/Medical 8611
338 Bah Bah Black Toenails, Have You Any Myra Linden Jan/Feb '87 Physiology/Medical 8701
339 A Medical Aid Kit for Ultrarunners Howard Palamarchuk and Myra Linden June '87 Physiology/Medical 8706
340 Food Requirements in An Ultra Barry Mink, M.D. Apr '88 Physiology/Medical 8804
341 High Altitude and Ultrarunners: What Can Be Done? Barry Mink, M.D. June '88 Physiology/Medical 8806
342 Achilles Tendonitis: Causes and Treatment Rich Zawacki P.T. Jul/Aug '88 Physiology/Medical 8807
343 Some Thoughts from Old Dominion's Medical Director Robert S. Baska M.D. Nov ' 88 Physiology/Medical 8811
344 Ultrarunning and the Heart Barry Mink, M.D. Nov '88 Physiology/Medical 8811
345 Avoiding the Dehydration Blues Barry Mink, M.D. Jan/Feb '89 Physiology/Medical 8901
346 Delayed Muscle Soreness Rich Zawacki P.T. Jan/Feb '89 Physiology/Medical 8901
347 Ultrarunners and Bunions: To Surgery and Back N/A May '89 Physiology/Medical 8905
348 Physiology of Running at High Altitude Stephen Wood and Otto Appenzeller Jun '89 Physiology/Medical 8906
349 From the Big Apple: Preparing for Summertime Heat Nathan Whiting Jul/Aug '89 Physiology/Medical 8907
350 Immediate and Delayed Effects of A 100­-Mile Trail Run Barry Mink, M.D. Sept '89 Physiology/Medical 8909
351 Running Leadville Without Running Out of Air Jeff Hagen Nov '89 Physiology/Medical 8911
352 New Blister Formula Revealed! Free! Andrew Lovy Apr '90 Physiology/Medical 9004
353 From the Big Apple: Skeletal Thoughts Nathan Whiting June '90 Physiology/Medical 9006
354 Gastro esophageal Reflux in Ultrarunners Barry Mink, M.D. June '90 Physiology/Medical 9006
355 Diet Improvement in Mountain Masochists Ultrarunners James Angel et al Sept ‘ 90 Physiology/Medical 9009
356 From the Big Apple: Learning the Yoga of Running Nathan Whiting Nov '90 Physiology/Medical 9011
357 From the Big Apple: The Ultrarunner's Back Nathan Whiting Jan/Feb '91 Physiology/Medical 9101
358 From the Big Apple: The Use of Sound Nathan Whiting May '91 Physiology/Medical 9105
359 Quick Recovery from Bunion Surgery: 100 Km in 15 Weeks Theresa Daus ­Weber and Paul A. Stone May '91 Physiology/Medical 9105
360 From the South: Water, Water, Everywhere Gary Cantrell June '91 Physiology/Medical 9106
361 From the Big Apple: Form and Freedom Nathan Whiting Nov '91 Physiology/Medical 9111
362 Is the Female of the Ultra Species Better Than the Male? Andy Milroy Nov '91 Physiology/Medical 9111
363 From the Big Apple: Don't Take Your Hips for Granted Nathan Whiting Dec '91 Physiology/Medical 9112
364 Using A Heart Rate Monitor in Ultra Training and Racing Andrew K. Jones Jan/Feb '92 Physiology/Medical 9201
365 From the Big Apple: Bernd Heinrich's Ravens Nathan Whiting Mar '92 Physiology/Medical 9203
366 Medical Questions at Western States: We Have To Be Prepared Norman Klein May '92 Physiology/Medical 9205
367 From the Big Apple: Muscular Overbalances Nathan Whiting Jun '92 Physiology/Medical 9206
368 Ultra Blisters Dennis Grandy, D.P.M. Jun '92 Physiology/Medical 9206
369 From the Big Apple: How Long Are Our Legs? Nathan Whiting Sept '92 Physiology/Medical 9209
370 Ultras and Diabetes: A View from One of the Boys Bill Carlson Jan/Feb '93 Physiology/Medical 9301
371 Healing Your Heel Pain: Steps in Treating Plantar Fasciitis Dennis Grandy, D.P.M. Mar '93 Physiology/Medical 9303
372 Running With A Heart Monitor: The Ultimate Training Weapon Keith Pippin Mar '93 Physiology/Medical 9303
373 From the Big Apple: The Belly Dance of Running Nathan Whiting May '93 Physiology/Medical 9305
374 Effects of Prolonged Exertion at Sandia Crossing and Leadville Otto Appenzeller and Emilia Martignoni+ Jun '93 Physiology/Medical 9306
375 From the Big Apple: The Belly Dance of Running, Part II Nathan Whiting Jun '93 Physiology/Medical 9306
376 Listen To Your Body: Lyme Disease Can Be Debilitating Jeannie Ennis Jul/Aug '93 Physiology/Medical 9307
377 A Possible Explanation for an Ultrarunner's "Bad Spots" Dale Brewer Oct '93 Physiology/Medical 9310
378 Footsteps: Sound Nutrition to Go the Distance Keith Pippin Dec '93 Physiology/Medical 9312
379 From the Big Apple: The Problems With Simple Sugars Nathan Whiting Dec '93 Physiology/Medical 9312
380 What Are the Limits for Female Ultrarunners? Andy Milroy Dec '93 Physiology/Medical 9312
381 Choosing the Right Fuel to Meet the Demands of an Ultra Patti Finke Jan/Feb '94 Physiology/Medical 9401
382 From the South: Metabolic Distress Gary Cantrell Jan/Feb '94 Physiology/Medical 9401
383 Footsteps: in Pursuit of the "Perfect" Food Keith Pippin Mar '94 Physiology/Medical 9403
384 From the Big Apple: Are We Graceful? Nathan Whiting Apr '94 Physiology/Medical 9404
385 Ozone and the Ultrarunner: It's a Serious Health Concern Brent Backus Apr '94 Physiology/Medical 9404
386 Runners With Treated Heart Disease May Run Western States 100 Elliott Eisenbud, M.D. Sep '94 Physiology/Medical 9409
387 Fat May Be A Friend To Ultrarunners Barry Mink, M.D. Nov '94 Physiology/Medical 9411
388 An Unexpected and Scary Case of Kidney Failure Don Davis Mar '95 Physiology/Medical 9503
389 Dreams of 100 Miles Ed Cohn Nov '82 Poetry/Fiction 8211
390 The Prince of Denmark Tries An Ultra, Or Hamlet Hits the Wall N/A Mar '83 Poetry/Fiction 8303
391 The Ballad of the Ice Age 50 Dennis Brewer May '83 Poetry/Fiction 8305
392 It's True; Runners Do Have Secrets They Aren't Telling Larry Robbins Dec '85 Poetry/Fiction 8512
393 The Master (Strolling Jim 40) Larry Robbins May '86 Poetry/Fiction 8605
394 12 Hours of Fun Sil Simpson June '86 Poetry/Fiction 8606
395 Waiting at Chantry (71.5 Miles) Ann Holder Dec '88 Poetry/Fiction 8812
396 Record-Setting Attempts in the Not-Too-Distant-Future Andy Milroy Sept '89 Poetry/Fiction 8909
397 "For Stan" Diane McNamara Jan/Feb '91 Poetry/Fiction 9101
398 "The Ballad of Poleline Pass" David Hardy Apr '91 Poetry/Fiction 9104
399 The Quitter Gene Thibeault Apr '94 Poetry/Fiction 9404
400 An Interview With Frank Bozanich, Ultrarunner John Coffey June '81 Profiles/Interviews 8106
401 Barney Klecker: from Ultra Snowshoeing To Ultramarathoning Jack Wallace Nov '81 Profiles/Interviews 8111
402 Jean-Gilles Boussiquet: World's Best 24­-Hour Runner Steve and Martine Prouty Dec '81 Profiles/Interviews 8112
403 Risto Laitinen: The Flying Ultra Finn Matti Hannus Mar '82 Profiles/Interviews 8203
404 Al Howie: If You Stop Feeling Bored Then You'll Stop Feeling Tired Ian Stalker Sept '82 Profiles/Interviews 8209
405 H. B. Reed: Tennessee's Barefoot Runner Gary Cantrell Sept '82 Profiles/Interviews 8209
406 Marcy Schwam: "I Don't Fear the Races Anymore" Stan Wagon Oct ' 82 Profiles/Interviews 8210
407 An Interview With Bjorg Austrheim-Smith Stan Wagon Dec '82 Profiles/Interviews 8212
408 Tess Porter: Versatile Canadian Ultrarunner Ronald Lee Hancock & Stan Wagon May '83 Profiles/Interviews 8305
409 Walt Stack is Still Running Ultras Kathy Eriksen May '83 Profiles/Interviews 8305
410 Ultra Strategist Fred Nagelschmidt Kathy Eriksen June '83 Profiles/Interviews 8306
411 Harry Abrams: The Only One Left Dan Brannen Jul/Aug '83 Profiles/Interviews 8307
412 Rob Sweetgall: Circumnavigator Extraordinaire Dan Brannen Oct '83 Profiles/Interviews 8310
413 Sandra Kiddy: Undefeated World Class Ultramarathoner Stan Wagon Oct '83 Profiles/Interviews 8310
414 A Profile of Hector Rodriguez Nick Marshall Nov '83 Profiles/Interviews 8311
415 David Horton: From the Appalachians to the Sierras Ed Demoney Nov '83 Profiles/Interviews 8311
416 Willie Rios: A Collector of Asterisks Nick Marshall Mar '84 Profiles/Interviews 8403
417 Bruce Fordyce: Champion of Two Continents Bob Boeder June '84 Profiles/Interviews 8406
418 Jim King, Remarkable Ultra Racer Maureen O'Haren June '84 Profiles/Interviews 8406
419 Teri Gerber: Hot Trail Runs Are Her Specialty Kathy Clark June '84 Profiles/Interviews 8406
420 Andy Lapkass: Ultrarunner, Ultra Climber Gary Cross Jul/Aug '84 Profiles/Interviews 8407
421 Richard Dinges: An Amazing Recovery Continues Kathy Clark Jul/Aug '84 Profiles/Interviews 8407
422 A Post-Race Interview With Judy Milkie Kathy Clark Sept '84 Profiles/Interviews 8409
423 Don Ritchie: Still at it and Still Fast Trishul Cherns Sept '84 Profiles/Interviews 8409
424 Stan Leventhal: A 22-Year-Old Ultra Veteran Nick Marshall Sept '84 Profiles/Interviews 8409
425 Karina and Noel Nequin: A Unique Ultramarathoning Couple Liz Elliot Nov ’84 Profiles/Interviews 8411
426 Bruce Fordyce: King of the Roads Stan Wagon Dec '84 Profiles/Interviews 8412
427 Yiannis Kouros: A Worthy Successor To Phidippides Trishul Cherns Jan/Feb '85 Profiles/Interviews 8501
428 Herman Kuhn: He Loved Mountain Running Hal Winton Mar '85 Profiles/Interviews 8503
429 Kim Beaulieu: From the Olympic Trials To Western States Ed Rice Apr '85 Profiles/Interviews 8504
430 Helen Klein: An Ultramarathoning Great-Grandmother Tom Crawford May '85 Profiles/Interviews 8505
431 Eleanor Adams: World's Best Multi-Day Runner Trishul Cherns June '85 Profiles/Interviews 8506
432 Lion Caldwell: An Ultrarunner Worth Paying Attention To Nick Marshall Oct '85 Profiles/Interviews 8510
433 Laurie Staton-Carter Nick Marshall Dec '85 Profiles/Interviews 8512
434 Frank Greenberg: A Friend in High Places Dan Brannen Jan/Feb ' 86 Profiles/Interviews 8601
435 Ray Krolewiciz: 87 Ultras and Still Having Fun Peter Gagarin Mar '86 Profiles/Interviews 8603
436 The Ageless Wonders from Down Under (Cliff Young and George Perdon) Trishul Cherns May '86 Profiles/Interviews 8605
437 Stu Mittleman: Multi-Day Running Phenomenon Trishul Cherns Jul-Aug '86 Profiles/Interviews 8607
438 Ultra Minister Laurie Dexter Ian Stalker Oct '86 Profiles/Interviews 8610
439 Filbert Bayi Mark Dorion Nov '86 Profiles/Interviews 8611
440 Richard Provost: "I Like Running Trails" Peter Gagarin Nov '86 Profiles/Interviews 8611
441 Tom Green: First to Do Grand Slam of Ultrarunning Peter Gagarin Nov '86 Profiles/Interviews 8611
442 Ultrarunner Skip Hamilton: Versatility To the Max John Cruise Mar '87 Profiles/Interviews 8703
443 What's the Sri Chinmoy Marathon Team? Dr. Vidagdha Bennett Apr '87 Profiles/Interviews 8704
444 Patrick Macke: Multi-Day Racer With 2:22 Marathon Speed Trishul Cherns June '87 Profiles/Interviews 8706
445 Dusan Mravlje: World Class Ultrarunner from Yugoslavia Trishul Cherns Sept '87 Profiles/Interviews 8709
446 Rolly Portelance: as Tough as the Rocks He Mines Tom Jewiss Dec '87 Profiles/Interviews 8712
447 Winterhawk Semler Red Fisher Dec '87 Profiles/Interviews 8712
448 Ramon Zabalo: French Multi-Day Warrior Trishul Cherns Jan/Feb '88 Profiles/Interviews 8801
449 UR Profile: Ray Scannell Jan/Feb ' 88 Profiles/Interviews 8801
450 Rob Volkenand: An Ultrarunner's Got to Have Fun Stan Wagon Mar '88 Profiles/Interviews 8803
451 The Flying Kiwis: Siggy Bauer and Dick Tout Trishul Cherns Apr '88 Profiles/Interviews 8804
452 UR Profile: Tom Zimmerman Apr '88 Profiles/Interviews 8804
453 UR Profile: Herb Tanzer May '88 Profiles/Interviews 8805
454 UR Profile: Mary Hammes June ' 88 Profiles/Interviews 8806
455 UR Profile: Ruth Anderson Jul-Aug '88 Profiles/Interviews 8807
456 UR Profile: Edson Sower Oct '88 Profiles/Interviews 8810
457 UR Profile: Vicki Johnson Nov '88 Profiles/Interviews 8811
458 Ted Corbitt: American Ultrarunning Pioneer Trishul Cherns Dec '88 Profiles/Interviews 8812
459 UR Profile: Dennis Herr Dec '88 Profiles/Interviews 8812
460 Alabama's Phil Parker: King of the Southern Roads Gary Cantrell Jan/Feb '89 Profiles/Interviews 8901
461 UR Profile: Roy Pirrung Jan/Feb '89 Profiles/Interviews 8901
462 Pippa Davis: Thoroughly Enjoying Multi­-Day Racing Laurie Staton-Carter Mar '89 Profiles/Interviews 8903
463 UR Profile: Harry Berkowitz Mar '89 Profiles/Interviews 8903
464 The Leadville 100-Mile:  (Interview With Ken Chlouber & Merilee O'Neal) Stan Wagon Apr '89 Profiles/Interviews 8904
465 UR Profile: Brian Purcell Apr '89 Profiles/Interviews 8904
466 UR Profile: Willie Rios May '89 Profiles/Interviews 8905
467 UR Profile: Eileen Eliot Jun '89 Profiles/Interviews 8906
468 Rae Clark: at Home on the Track, the Roads and the Trails (Interview) Mark Winitz Jul/Aug '89 Profiles/Interviews 8907
469 UR Profile: Richard Spady Jul/Aug '89 Profiles/Interviews 8907
470 UR Profile: Steve Schiller Sept '89 Profiles/Interviews 8909
471 UR Profile: Gard Leighton Oct '89 Profiles/Interviews 8910
472 Ann Trason: Setting Records Everywhere She Runs (Interview) Stan Wagon Nov '89 Profiles/Interviews 8911
473 UR Profile: Randi Bromka Nov '89 Profiles/Interviews 8911
474 UR Profile: Chris Gibson Dec '89 Profiles/Interviews 8912
475 UR Profile: Adrian Crane Jan/Feb '90 Profiles/Interviews 9001
476 "A War is Going on Between My Body and My Mind" Yiannis Kouros Mar '90 Profiles/Interviews 9003
477 UR Profile: Lou Peyton Mar '90 Profiles/Interviews 9003
478 Yiannis Kouros: A Legend in the World of Ultrarunning Tarak Kauff Mar '90 Profiles/Interviews 9003
479 UR Profile: Stefan Fekner Apr '90 Profiles/Interviews 9004
480 John Kenul: 200 Ultras Finished, Many More To Go Trishul Cherns May '90 Profiles/Interviews 9005
481 UR Profile: Gary Cantrell May '90 Profiles/Interviews 9005
482 UR Profile: Sean Crom June '90 Profiles/Interviews 9006
483 UR Profile: Alfred and Edith Bogenhuber July/Aug '90 Profiles/Interviews 9007
484 UR Profile: Ed Fishman Sept '90 Profiles/Interviews 9009
485 UR Profile: Eric Clifton Oct '90 Profiles/Interviews 9010
486 Helen Klein:  Grand Slam Grandma Keeps on Improving Bob Cooper Nov '90 Profiles/Interviews 9011
487 UR Profile: David Lygre Nov '90 Profiles/Interviews 9011
488 UR Profile: Wendell Robison Dec '90 Profiles/Interviews 9012
489 Charlie Trayer: America's Internationalist Ultrarunner Stan Wagon Jan Feb '91 Profiles/Interviews 9101
490 UR Profile: Dick Collins Jan/Feb '91 Profiles/Interviews 9101
491 UR Profile: Susan Gimbel Mar '91 Profiles/Interviews 9103
492 UR Profile: Daniele Cherniak Apr '91 Profiles/Interviews 9104
493 Dick Collins: A No-Frills, Common Sense Ultrarunner Interviewed John Vonhof May '91 Profiles/Interviews 9105
494 Captain Barclay: Nineteenth Century Super Ultrarunner Andy Milroy June '91 Profiles/Interviews 9106
495 UR Profile: Lion Caldwell, Ultrarunning M.D. June '91 Profiles/Interviews 9106
496 UR Profile: U.S. 100-Km Team Member Debbie Peebles June '91 Profiles/Interviews 9106
497 UR Profile: Andy Jones, 1990 Ultrarunner of the Year Jul/Aug '91 Profiles/Interviews 9107
498 UR Profile: David Balsley, at Home in the Mountains Sept '91 Profiles/Interviews 9109
499 Memories of Jack Bristol: An Original Ultrarunner Dick Vincent Oct '91 Profiles/Interviews 9110
500 UR Profile: Lynn O'Malley, the Northwest's Top Ultrarunner Oct '91 Profiles/Interviews 9110
501 UR Profile: Tom Johnson, Two-Time Western States Winner Nov '91 Profiles/Interviews 9111
502 UR Profile: Sue Olsen, Minnesota's 24­ Hour Star Dec '91 Profiles/Interviews 9112
503 UR Profile: Steve Mahieu, First in Two 100-Milers in 1991 Jan/Feb '92 Profiles/Interviews 9201
504 UR Profile: Trans-Continental Runner (at Age 73!) Paul Reese Mar '92 Profiles/Interviews 9203
505 UR Profile: Jack Christian, Master of All Distances Apr '92 Profiles/Interviews 9204
506 UR Profile: Ultra Couple Kris Clark-Setnes and Kevin Setnes May '92 Profiles/Interviews 9205
507 UR Profile: World Record Holder Sandy Kiddy Jul/Aug '92 Profiles/Interviews 9207
508 Bruce Fordyce: Nine-Time Comrades Winner Interviewed Stan Wagon Sept '92 Profiles/Interviews 9209
509 UR Profile: Appalachian Trail Runner (52 Days) David Horton Sept '92 Profiles/Interviews 9209
510 UR Profile: Ultrarunner and Ultra Organizer Tom Crawford Oct '92 Profiles/Interviews 9210
511 Vaclav Kamenik: The 100-Km Star from Czechoslovakia Interviewed Trishul Cherns Oct '92 Profiles/Interviews 9210
512 UR Profile: Canadian Multi-Day Runner Barbara McLeod Nov '92 Profiles/Interviews 9211
513 UR Profile: Trans-Am '92 Winner Dave Warady Dec '92 Profiles/Interviews 9212
514 Valmir Nunes and Konstantin Santalov: Top 100-Km Runners Erik Seedhouse Dec '92 Profiles/Interviews 9212
515 UR Profile: Henri Girault, An International 100-Km Runner Jan/Feb '93 Profiles/Interviews 9301
516 UR Profile: Grand Slam Speedster Joe Schlereth Mar '93 Profiles/Interviews 9303
517 A Visit To the World of Ultrarunning, Raramuri Style Kitty Williams May '93 Profiles/Interviews 9305
518 UR Profile: British 100-Km Champ Carolyn Hunter-Rowe May '93 Profiles/Interviews 9305
519 UR Profile: Lary Webster, Faster After Fifty Jun '93 Profiles/Interviews 9306
520 UR Profile: 48-Hour Senior Record-Breaker Jim Drake Jul/Aug '93 Profiles/Interviews 9307
521 UR Profile: Nancy Hamilton, at Home in the Big Mountains Sep '93 Profiles/Interviews 9309
522 The Incredible Feat (Or is it Feet?) of the Tarahumara Kitty Williams Oct '93 Profiles/Interviews 9310
523 UR Profile: David Nelson, Rebounding from Adversity Oct '93 Profiles/Interviews 9310
524 Aleksander Masarigin: One of the Best 100-Km Runners Nov '93 Profiles/Interviews 9311
525 UR Profile: Ross Waltzer, Still Going Strong at Age 71 Nov '93 Profiles/Interviews 9311
526 UR Profile: Sue Ellen Trapp, 24-Hour Record Setter Dec '93 Profiles/Interviews 9312
527 UR Profile: Chrissy Duryea, Firefighter and 100-Miler Jan/Feb '94 Profiles/Interviews 9401
528 UR Profile: Strolling Jim 40 Record Holder Janice Dehaye Mar '94 Profiles/Interviews 9403
529 UR Profile: Don McNelly, Still Going Strong at Age 73 Apr '94 Profiles/Interviews 9404
530 UR Profile: Donna Perkins, National 100 Km Champion May '94 Profiles/Interviews 9405
531 UR Profile: Bryan Hacker, 1993 U.S. 100­ Km Champion Jun '94 Profiles/Interviews 9406
532 French Multi-Day Record Holder Jean Gilles Boussiquet Interviewed Trishul Cherns Jul/Aug '94 Profiles/Interviews 9407
533 UR Profile: Canadian Actor and Ultrarunner Chris Kelk Sep '94 Profiles/Interviews 9409
534 UR Profile: Ultrarunner and Ultra Race Director Joe Dabes Oct '94 Profiles/Interviews 9410
535 UR Profile: Harold Carling, 60, Western States Record Holder Nov '94 Profiles/Interviews 9411
536 UR Profile: North Carolinian Bob Boeder, Grand Slammer Dec '94 Profiles/Interviews 9412
537 Australian Multi-Day Specialist Joe Record Interviewed Trishul, Cherns Jan/Feb '95 Profiles/Interviews 9501
538 UR Profile: Cindie Grunt, Seven 100-Milers in A Summer Jan/Feb '95 Profiles/Interviews 9501
539 UR Profile: Evelyn Marshall, First in Southern California Mar '95 Profiles/Interviews 9503
540 Jim Garcia: Up and Coming New England Ultrarunner Don Allison Apr '95 Profiles/Interviews 9504
541 UR Profile: Kentuckian Jose Wilkie, Eyes Set on Leadville Apr '95 Profiles/Interviews 9504
542 UR Profile: Beacham Toler, A Youthful Texas Ultrarunner May '95 Profiles/Interviews 9505
543 UR Profile: Rob Apple, 33, and He's Already Run 135 Ultras June '95 Profiles/Interviews 9506
544 UR Profile: Hawaiians John and P. J. Salmonson Jul/Aug '95 Profiles/Interviews 9507
545 UR Profile: College President and 100-Miler King Jordan Sep '95 Profiles/Interviews 9509
546 UR Profile: Cool, California's, Star Ultrarunner, Mo Bartley Oct '95 Profiles/Interviews 9510
547 UR Profile: Couch Potato (and Leadville Winner) Kirk Apt Nov '95 Profiles/Interviews 9511
548 Brian Maxwell: Power Feeder of the Endurance Athlete (Interview) Stan Wagon Profiles/Interviews
549 A Guide for Ultra Organizers Gary Cantrell Sept '81 Race Organization 8109
550 On Proper Procedures for Directing A Track Ultramarathon Nick Marshall Mar '82 Race Organization 8203
551 Thoughts on Multi-Day Racing Dan Bran­nen Oct '82 Race Organization 8210
552 Anatomy of An Ultra: A Race Director’s Point of View William Smith May '83 Race Organization 8305
553 Course Measurement Peter Riegel June '83 Race Organization 8306
554 Western States: The Race Director's Point of View Carl Sproul Nov '83 Race Organization 8311
555 Rules Governing U.S. Ultramarathon Records Ken Young Mar '84 Race Organization 8403
556 Rules of the Trail John Cappis May '84 Race Organization 8405
557 So You're Putting on a Track Ultra Gary Cantrell Oct '85 Race Organization 8510
558 Organizing A Trail Ultra Dave Niederhaus Dec '85; Jan/Feb '86 Race Organization 8612
559 Measuring the Laurel Highlands Trail Mel Cowgill and Ted Massa Apr '87 Race Organization 8704
560 Multi-Day Race Directing in the Land of Oz Dan Brannen Sept '87 Race Organization 8709
561 Ultrarunning '88: A Governing and Organizational Overview Dan Brannen Mar '88 Race Organization 8803
562 Ultrarunning 1988: The Woes of Our Sport Dan Brannen Jul/Aug '88 Race Organization 8807
563 Ultrarunning and TAC: The 1988 Convention Dan Brannen Jan/Feb '89 Race Organization 8901
564 How To Organize a properly Unorganized Ultra Tony Cosby-Rossmann Sept '89 Race Organization 8909
565 The 1989 TAC Convention: Ultrarunning Highlights Dan Brannen Jan/Feb '90 Race Organization 9001
566 The Economic Impact of the Leadville Trail 100 Mile Steve Siguaw Jan/Feb '90 Race Organization 9001
567 Trying To Organize An Ultra in A 10-Km City Tom Jewiss May '90 Race Organization 9005
568 From the South: Getting More Attention for Your Event Gary Cantrell Sept '90 Race Organization 9009
569 TAC Convention: Report from the Ultra Subcommittee Dan Brannen Jan/Feb '91 Race Organization 9101
570 IAU/TAC News Update Dan Brannen Apr '91 Race Organization 9104
571 The Houston Ultras: A Race Director's Double Nightmare Michael Fred Apr '92 Race Organization 9204
572 The World of Ultra PR—and I Don't Mean "Personal Record" James Raia Oct '93 Race Organization 9310
573 From the South: Advice to the Beginning Ultrarunner Gary Cantrell May '95 Race Organization 9505
574 From the South: Advice to the Beginning Ultrarunner (Part II) Gary Cantrell June '95 Race Organization 9506
575 From the South: Advice for the Beginning Race Director (Part III) Gary Cantrell Jul/Aug '95 Race Organization 9507
576 From the South: Advice to the Beginning R. D. (Part IV) Gary Cantrell Sep '95 Race Organization 9509
577 From the South: Advice to the Beginning R.D. (Part V) Gary Cantrell Oct '95 Race Organization 9510
578 Cow Mountain Dec '81 Race Reports 8112
579 NYRRC 100 Mile Jul/Aug '82 Race Reports 8207
580 Weston 6-Day Sept' 82 Race Reports 8209
581 Idiots Run Nov '82 Race Reports 8211
582 Jackson Five-O May and June '83 Race Reports 8305
583 La Rochelle 6-Day Dec '83 Race Reports 8312
584 Haverford 48 Hour Mar '84 Race Reports 8403
585 Alaska Mountain and Wilderness Classic Oct ‘84 Race Reports 8410
586 Comrades Marathon Oct '82; Jan/Feb '84 Race Reports 8410
587 Nottingham 6-Day Oct '84 Race Reports 8410
588 JFK 50 Jan/Feb ' 83-85 Race Reports 8501
589 Four Peaks 50 Apr '85 Race Reports 8504
590 Volcano Wilderness Marathon (Hawaii) Apr '83, Mar '85 Race Reports 8504
591 Karrimor Mountain Marathon Dick Crane May '85 Race Reports 8505
592 Midnight Sun Ultramarathon Oct '81, Sept '85 Race Reports 8510
593 AMJA Nov '83;  Dec '84-85 Race Reports 8511
594 Lake Tahoe 72 Mile Nov '81, '85 Race Reports 8511
595 Tallahassee Ultradistance Classic Jan/Feb '86 Race Reports 8601
596 Grande Course Du Hoggar Apr '86 Race Reports 8604
597 Sri Chinmoy 5-Day May '86 Race Reports 8605
598 California Forty-Niner Double Marathon June '86 Race Reports 8606
599 Falls To Gasworks Connection June '86 Race Reports 8606
600 Blue Ridge Odyssey July/Aug '86 Race Reports 8607
601 Ice Age Trail Jul/Aug '84, '86 Race Reports 8607
602 Sri Chinmoy 1,000 Mile Oct '86 Race Reports 8610
603 RUBI: Rund Um Den Bielersee Nov '86 Race Reports 8611
604 San Juan Trail 50 Mile Jan/Feb '86- 87 Race Reports 8701
605 Trans-Texas Race Jan/Feb '87 Race Reports 8701
606 Old Dominion Apr '84, Sept '85, '87 Race Reports 8704
607 Strolling Jim 40 Mile Jul/Aug '83 and '85, '87­ Race Reports 8707
608 Trans Virginia Stage Run Jul/Aug '87 Race Reports 8707
609 Westfield Run (Sydney to Melbourne) Jul/Aug '86, June '87 Race Reports 8707
610 Night of the Flanders 100 Km Sept '86, '87 Race Reports 8709
611 Leadville 100 Mile Oct '83-85, Nov '85, Oct '87 Race Reports 8710
612 Skagit County Ultra Nov '87 Race Reports 8711
613 Telluride Get High Nov '87 Race Reports 8711
614 Grand Canyon Double Crossing Dec '87 Race Reports 8712
615 Mountain Masochists Trail Run Dec '87 Race Reports 8712
616 Everest Marathon Mar '88 Race Reports 8803
617 Barkley Marathons June '88 Race Reports 8806
618 Westfield Sydney-To-Melbourne Run June '88 Race Reports 8806
619 American River 50 Mile July/Aug '82;  June '85 '87 '88 Race Reports 8807
620 Western States 100 Mile Sept '82, '83, '87,'88, May '84, Mar '88 Race Reports 8809
621 Trans Empire State Trek Oct '88 Race Reports 8810
622 Angeles Crest 100 Mile Nov '86; Dec '88 Race Reports 8811
623 Last Annual Vol-State Road Race Nov '86, Oct '87, Oct '88 Race Reports 8811
624 Wasatch Front 100 Mile Nov '82, '84, '85, '87, '88 Race Reports 8811
625 Barkley Marathons Jun '89 Race Reports 8906
626 Lewis and Clark Trail Run Jun '89, Jul/Aug '89 Race Reports 8906
627 Marathon Des Sables Jun '89 Race Reports 8906
628 Wild Oak Trail 50 Jun '89 Race Reports 8906
629 Cuyamaca 50 Km Jul/Aug '89 Race Reports 8907
630 Ohlone Wilderness Trail Run Jul/Aug '89 Race Reports 8907
631 Strolling Jim 40 Jul/Aug '89 Race Reports 8907
632 Elkhorn Mountain 100 Km Sept '89 Race Reports 8909
633 Old Dominion 100 Sept '89 Race Reports 8909
634 Western States 100 Sept '89 Race Reports 8909
635 Gold Rush 50 Km Oct '89 Race Reports 8910
636 Leadville 100 Oct '89 Race Reports 8910
637 Lookout Mountain 100 Km Oct '89 Race Reports 8910
638 Vermont 100 Oct '89 Race Reports 8910
639 Angeles Crest 100 Nov '89 Race Reports 8911
640 Sri Chinmoy Ultra Trio Nov '89 Race Reports 8911
641 South Downs Way Run Mar '90 Race Reports 9003
642 Pacific Crest Trail Apr '90 Race Reports 9004
643 Pensacola 24/48 Hour Apr '90 Race Reports 9004
644 Volcano Wilderness Marathon Apr '90 Race Reports 9004
645 Barkley Marathons June '90 Race Reports 9006
646 Great Falls To Gasworks June '90 Race Reports 9006
647 Strolling Jim July/Aug '90 Race Reports 9007
648 Westfield Run July/Aug '90 Race Reports 9007
649 Mohican Mania Sept '90 Race Reports 9009
650 Nanisivik Midnight Sun Sept '90 Race Reports 9009
651 Old Dominion Sept' 90 Race Reports 9009
652 Western States Sept '90 Race Reports 9009
653 Gold Rush 50 Km Oct' 90 Race Reports 9010
654 Golden Circle Super Marathon Oct '90 Race Reports 9010
655 Hi-Tec Badwater 146 Oct '90 Race Reports 9010
656 Vermont 100 Oct '90 Race Reports 9010
657 Halfway Lake 51 Km Nov '90 Race Reports 9011
658 Skagit County Ultra 90 Nov '90 Race Reports 9011
659 Telluride High Nov '90 Race Reports 9011
660 Ultramaraton Adidas De Panama Nov '90 Race Reports 9011
661 Angeles Crest 100 Dec '90 Race Reports 9012
662 Comrades Marathon Dec '90 Race Reports 9012
663 Megan's Run 24 Hour Dec '90 Race Reports 9012
664 London To Brighton Jan/Feb '91 Race Reports 9101
665 Gibson Ranch Multi Day Classic Mar '91 Race Reports 9103
666 Hunter S Thompson Fear and Loathing 50 Mar '91 Race Reports 9103
667 Avalon Benefit 50 Mile Apr '91 Race Reports 9104
668 A Cold Weekend in New York, But Not Without its Warmth Tony Rossmann May '93 Race Reports 9305
669 One Hundred Miles the First Time Herb Fred Jan/Feb '82 Racing 8201
670 How Much Walking Peter Riegel July­/Aug ' 82 Racing 8207
671 A View from the Back of the Pack David Lori Oct '82 Racing 8210
672 It's Nice To Be Running Ultras Again Nick Marshall Oct '82 Racing 8210
673 A Marathoner Discovers Ultras Ray Cohen Dec '82 Racing 8212
674 A View from the Back of the Pack: Banana Peels Really Are Slippery Ray Krolowicz Mar '83 Racing 8303
675 View from the Back of the Pack: Fitzgerald and LSD David Lori Mar '83 Racing 8303
676 50 Miles: Walk, Talk, Eat, Drink (and Maybe Even Run A Little) Norm Spitzig Apr '83 Racing 8304
677 The Need To Fail Dan Brannen May ' 83 Racing 8305
678 Two Vermonters Debate the Virtues of Running 50 Miles Bruce Cunningham and Chapin Kaynor May '83 Racing 8305
679 An Ultra Adventure in Saudi Arabia John Slater Nov '83 Racing 8311
680 From the South: 24 Hour Race Strategy Gary Cantrell Dec '83 Racing 8312
681 Reflections on A First DNF Norm Spitzig Dec '83 Racing 8312
682 Two Mountain Runners Respond To the Challenge of the Track Jasper Kirkby Dec '83 Racing 8312
683 Jogging, Death and 24 Hours Nick Marshall Jan/Feb '84 Racing 8401
684 Putting it on/Taking it Off for Winter Racing Myra Linden Jan/Feb '84 Racing 8401
685 Staying on Course Peter Gagarin Oct '84 Racing 8410
686 How Western States Was Won Jim King Dec '84 Racing 8412
687 Confessions of a First-Time Ultramarathoner Charlie Hesse Jan/Feb '85 Racing 8501
688 Walking and Running Peter Riegel Mar '85 Racing 8503
689 Western States Survey Paul Reese May '85 Racing 8505
690 Some Views from Further Back in the Pack David Lori Oct '85 Racing 8510
691 An Educational First Ultra Ken Jewett Jan/­Feb '86 Racing 8601
692 "You're Going to Run for 24 Hours?” Rick Riedel Oct '86 Racing 8610
693 From the South: When to Quit Gary Cantrell Nov '86 Racing 8611
694 An Ultra PR: Not Without A Struggle Red Spicer June '87 Racing 8706
695 Running A 100-Mile Mountain Race: Lessons Learned at Wasatch Dana Miller Jul/Aug '87 Racing 8707
696 An Old Salt Gets Through His First 100-Km Ralph McLaughlin Sept '87 Racing 8709
697 A Grand Prix Champion Reveals His Strategy Ed Furtaw Oct '87 Racing 8710
698 To Run Your Best, Prepare for the Worst (at Western States) Norman and Helen Klein May '88 Racing 8805
699 From the Big Apple: How To Make Sure You Are Counted Nathan Whiting Dec '88 Racing 8812
700 Even Pacing Should Sometimes Mean Uneven Splits Charles Greene Jan/Feb '89 Racing 8901
701 Testing the Limits of the Low-Key Approach at Wasatch Jeff Hagen Mar '89 Racing 8903
702 Reflections of A First-Timer Bill Krumbein Apr '89 Racing 8904
703 Running at Altitude Without Acclimatization: Leadville '88 Wayne Gibbons May '89 Racing 8905
704 Setting Reasonable Targets for Split Times at Western States Charles Greene May '89 Racing 8905
705 Six 100-Milers in a Summer: An Effort By the Whole Family Gordon Hardman Apr ‘ 90 Racing 9004
706 Some Useful Information If You're Running A Trail 100 Marshall Ulrich Apr '90 Racing 9004
707 Running A 100-Miler? Leave Your Aggression at Home Dan Lindstrom June '90 Racing 9006
708 Fifteen Suggestions for Running the Wasatch 100 Robert Henderson Dec '90 Racing 9012
709 Trying the Low-Key Approach at a 24-Hour Race Jeff Hagen Mar '91 Racing 9103
710 Reasonable Targets for Split Times at Leadville Charles Greene Jul/Aug '91 Racing 9107
711 Comrades Marathon (56 Miles) Draws 15,000 Runners Norrie Williamson Sept '91 Racing 9109
712 Death Valley-Mt. Whitney: Some Good, Often Bad, Always Ugly Richard Benyo Sept '91 Racing 9109
713 Going for the Grand Slam of Getting Lost David Lygre Oct '91 Racing 9110
714 A Sensible Racing Program for 100-Km New Records Andy Milroy Dec '91 Racing 9112
715 Death Valley To Mt. Whitney: 1991 Brings New Records Richard Benyo Dec '91 Racing 9112
716 Graduating To Multi-Day Runs Steve Siguaw Dec '91 Racing 9112
717 Trans-Am '92: No Chance ... But We'll Make it Work Jesse Dale Riley Dec '91 Racing 9112
718 Five Days in the Himalayas: It Doesn't Get Any Better Diane McNamara Mar '92 Racing 9203
719 The Everest Marathon, the Highest in the World Jurgen Ankenbrand Mar '92 Racing 9203
720 Trans-Am '92: 64 Stages in Search of A Course Jesse Dale Riley Mar '92 Racing 9203
721 From the Big Apple: Dealing With Race Day Jitters Nathan Whiting May '92 Racing 9205
722 Elements of Strategy for the Trans-Am Race Jesse Dale Riley Nov '92 Racing 9211
723 Trans-Am Part III: Reaching the Promised Land Jesse Dale Riley Nov '92 Racing 9211
724 Death Valley: A Mayor, New Records, and Lots of Blisters Richard Benyo Dec '92 Racing 9212
725 Foreigners Take Top Places at Tour of the Golden West Joe Oakes Jan/Feb '93 Racing 9301
726 Le Grand Raid: An American Trail Ultra (French Style) Sue Snyder Jan/Feb '93 Racing 9301
727 The Iditashoe Race: 100 Miles of Alaskan Wilderness Sally Edwards May '93 Racing 9305
728 Run, Walk, Run, Walk, Around and Around and Around Matt Miller Jun '93 Racing 9306
729 Staying on the Course: Return To the Last Blaze David Horton Jun '93 Racing 9306
730 An Arctic Adventure (Or, What I Did on My Winter Vacation) Eric Clifton May '94 Racing 9405
731 The Advantage of A Run/Walk Strategy for 24 Hour Runs Karl King May '94 Racing 9405
732 Tour of the Golden West: The Expanded Version Joe Oakes Jun '94 Racing 9406
733 Trans-Am '94: The View from An Ever Deepening Desert Jesse Riley Sep '94 Racing 9409
734 A Night at Western States: the Race at the Back of the Pack John Davis Oct '94 Racing 9410
735 First Time at Western States ... Not What I Had Expected Rick Riedel Oct '94 Racing 9410
736 Ten Tips for Finishing Ultrarunning's Grand Slam Bob Boeder Nov '94 Racing 9411
737 How To Run (and Walk) An Intelligent 48­ Hour Race Jeff Hagen Dec '94 Racing 9412
738 So You Want To Cross the Trans America Finish Line? David Warady Dec '94 Racing 9412
739 So What Are These Multi-Day Things All About, Anyway? Dave Combs Jan/Feb '95 Racing 9501
740 The Yuppie Whiner's Guide To the Trans America Footrace David Warady Jan/Feb '95 Racing 9501
741 Gibson Ranch: Memories of Six Days on the Move Eb Engelmann Mar '95 Racing 9503
742 The Marathon Des Sables: Unique and Well-Organized Norman Klein June '95 Racing 9506
743 A Spot of Paradise: Fond Memories of the Vermont 100 Gordy Ainsleigh Oct '95 Racing 9510
744 A Statistical Analysis of Ultramarathoning Records Peter Riegel Sept '81 Statistics 8109
745 Sixty Km: The Whole Truth? Dan Brannen Mar ' 82 Statistics 8203
746 How To Get Age Records Officially Recognized May '82 Statistics 8205
747 But Did He Really... ? Stan Wagon Mar '83; May '83 Statistics 8303
748 24-Hour Records By Age Nov '83 Statistics 8311
749 Heinrich's 24-Hour Performance: Let's Be Fair Mar '84 Statistics 8403
750 TAC Takes Charge of Records...Rejects Heinrich's 24 Hour Performance Mar '84 Statistics 8403
751 Single Age Road Records: 50 Miles and 100 Kilometers Nov '84 Statistics 8411
752 The Aging Slowdown Peter Riegel Dec '84 Statistics 8412
753 Separating the Survivors from the Casualties Fred Pilon Dec '86 Statistics 8612
754 World Lists 1986 (24-Hour and 100-Km) Andy Milroy March '87 Statistics 8703
755 Rankings List and Year in Review Jan/Feb '82-'90 Statistics 9001
756 Finishing and Racing 100 Miles: A Statisti­cal Analysis Steve Siguaw Mar '90 Statistics 9003
757 Ranking List and Year in Review Jan/Feb '91 Statistics 9101
758 Top Times at Trail Runs May '91 Statistics 9105
759 1991 North American Ultra Lists Jan/Feb '92 Statistics 9201
760 All-Time Ultra Bests Jan/Feb '92 Statistics 9201
761 Some Ultra Numbers for 1991 Jan/Feb '92 Statistics 9201
762 The Ultra Recordkeeping Dilemma Dan Brannen Jan/Feb '92 Statistics 9201
763 1992 North American Ultra Lists Jan/Feb '93 Statistics 9301
764 Some Ultra Numbers for 1992 All-Time Ultra Bests Jan/Feb '93 Statistics 9301
765 USA Track and Field Ratified Ultra Records May '93 Statistics 9305
766 All-Time Ultra Bests Jan/Feb '94 Statistics 9401
767 Some Ultra Numbers for 1993 Jan/Feb '94 Statistics 9401
768 We All Benefit When We Keep Accurate Records Andy Milroy Jun '94 Statistics 9406
769 All-Time Ultra Bests Mar '95 Statistics 9503
770 Some Ultra Numbers for 1994 Mar '95 Statistics 9503
771 USA Track and Field Ratified Ultra Records Mar '95 Statistics 9503
772 Rankings List and Year in Review Jan/Feb ’82-89 Statistics
773 Trail Racing John Coffey Dec '82; Jan­/Feb '83 Trail Running 8312
774 Appalachian Trail Odyssey Russ Gray and John Bruno Oct '84 Trail Running 8410
775 Running on the Rocks Peter Gagarin July­ Aug '86 Trail Running 8607
776 A Guide To Trail Runs Fred Pilon Mar '85  '87 Trail Running 8703
777 The Low-Key Approach to a Trail 100-Mile Jerry Hagen Mar '87 Trail Running 8703
778 Picking the Right Shoe for Trail Running (Including Survey) Fred Pilon May '87 Trail Running 8705
779 Ultralight Power Backpacking: A Challenge To Ultrarunners John Vonhof Apr '88 Trail Running 8804
780 Fastpacking Wyoming's Wind River Range Jim Knight Jul/Aug '88 Trail Running 8807
781 Running the Teton Crest: High Mountains Stan Wagon Nov '88 Trail Running 8811
782 The Hazards of Mountain Running: Whiteout in July Kent Holder May '89 Trail Running 8905
783 Mount Cameroon: Much More Intimidating Than Pikes Peak Stewart Dutfield May ‘90 Trail Running 9005
784 Getting Lost at Telluride is No Laughing Matter John McHaffie June '90 Trail Running 9006
785 There is No Reason to Get Lost, But Still Ed Demoney June '90 Trail Running 9006
786 The Challenge and Adventure of Multi-Day Trail Running Jim Crosswhite Jan/Feb '91 Trail Running 9101
787 Ultrarunning: Beginning Steps on A New Road Tom Immel May '81 Training 8105
788 Training Tips Learned the Hard Way Ed Cohn May '82 Training 8205
789 Lightening Up on Mileage Ross Zimmerman Mar '83 Training 8303
790 Training Alternatives Jay Aldous and Bob Hasel Mar '83 Training 8303
791 Training Goals Patti Finke Mar '83 Training 8303
792 From Foot Surgery to an Ultramarathon: Six Months of Self-Discovery Rick Riedel Apr '83 Training 8304
793 An in-Depth Look at a 50-Miler (Including Racing Tips) Peter Gagarin May '83; June '83 Training 8305
794 Experiments in Ultradistance Running Lynn Fitzgerald May '83 Training 8305
795 Snowshoeing: Winter Training for the Ultrarunner Barney Klecker Dec '83 Training 8312
796 Old Dominion '83: How They Trained and How They Raced Ed Demoney Apr '84 Training 8404
797 Training Mileage of Multi-Day Racers Bill Schultz Apr '84 Training 8404
798 So You're Going to Run Western States Alan Lopez May '84 Training 8405
799 Western States on 55 Miles A Week Hal Winton Nov '84 Training 8411
800 A Guide To Ultra Training Patti Finke Mar '85 Training 8503
801 Training Tips Steve Warshawer June '85 Training 8506
802 Four Youngsters' Approach to Ultra Training Mark Dorion Sept '85 Training 8509
803 Seven Classified Secrets to Ultrarunning Lion Caldwell Sept '85 Training 8509
804 How to Walk While Running Tom Kline Dec '85 Training 8512
805 Running at High Altitude: The Lure of the Mountains Skip Hamilton June '86 Training 8606
806 From the South: Advice to the Beginning Ultrarunner: Part 1 Gary Cantrell Sept '87 Training 8709
807 From the South: Advice to the Beginning Ultrarunner: Part 2 Gary Cantrell Oct '87 Training 8710
808 Ultra Training for Women: Some Ideas from Britain Eleanor Adams Oct '87 Training 8710
809 From the South: Advice to the Beginning Ultrarunner: Part 3 Gary Cantrell Nov '87 Training 8711
810 From Zero to One Hundred in Nine and a Half Months Gordon Hardman Nov '87 Training 8711
811 Races as Training Cavin Woodward Nov '87 Training 8711
812 From the South: Advice to the Beginning Ultrarunner: Part 4 Gary Cantrell Dec '87 Training 8712
813 From the South: Advice to the Beginning Ultrarunner: Part 5 Gary Cantrell Jan Feb '88 Training 8801
814 Training and Performance: A Study of 39 Ultrarunners John Loeschorn May '88 Training 8805
815 Reduced Mileage and a Relaxed Mind Jonathan DeHart June '88 Training 8806
816 Running Fast Downhill (Without Killing Yourself) Stan Wagon Oct '88 Training 8810
817 Chasing the Seven-Hour Barrier for 50 Miles Steve Siguaw Mar '89 Training 8903
818 International Ultra Training reviewed by Tom Jewiss Apr '90 Training 9004
819 Under 24 Hours at Western States: Run Less, Bike More Hal Winton Apr '90 Training 9004
820 Some Different Training Ideas for 100-Mile Trail Races Jim O'Brien July/Aug '90 Training 9007
821 Beginning Ultrarunner's Guide To Running 50 Miles Peter Gagarin Oct '90 Training 9010
822 From the South: Feeling's Right, Gonna Run All Night Gary Cantrell Nov '90 Training 9011
823 How I Didn't Train for the Wasatch 100 Mile David Hardy Apr '91 Training 9104
824 La Vie Francaise: Breaking 24 Hours for the First Time Antonio Rossmann Apr '91 Training 9104
825 Reaching Your Potential in A 24-Hour Run Tom Perry May '91 Training 9105
826 From the South: Getting the Most Out of Cross-Training Gary Cantrell Jan/Feb '92 Training 9201
827 Reaching Your Potential in the 24-Hour Run (Part 2) Tom Perry Mar '92 Training 9203
828 A Training Program That Worked! Don Wallace May '93 Training 9305
829 Completing Your First Ultra: The Ultimate Running High David Horton Jul/Aug '93 Training 9307
830 Ka'ena: Just the Place for a 50-Km Training Run Richard Senelly Nov '93 Training 9311
831 A Training Strategy for Back-of-the-Pack Ultrarunners Marvin Christensen Mar '94 Training 9403
832 Training for Ultras: Ideas for the Aspiring Ultrarunner Reviewed Rae Mitchell Sep '94 Training 9409
833 How To Finish An Ultra on Zero Miles A Day Chris Persinger Jan/Feb '95 Training 9501
834 An Introduction To Strength Training for Ultrarunners Gregg Heinrichs Jul/Aug '95 Training 9507
835 Nov '91 Year End Review 9111
836 1991 in Review: Ultrarunners of the Year: Ann Trason and Andy Jones Jan/Feb '92 Year End Review 9201
837 TAC 1991 Convention: Ultra Subcommit­tee Report Dan Brannen Jan/Feb '92 Year End Review 9201
838 Ultrarunning Around the World: A Look Back at 1991 Andy Milroy Jan/Feb '92 Year End Review 9201
839 1992 in Review: Ultrarunners of the Year: Trason (Again) and Clifton Jan/Feb '93 Year End Review 9301
840 1992 TAC Convention: Heart Monitors (and Watches) OK Dan Brannen Jan/Feb '93 Year End Review 9301
841 1992's Grandest Slam? Gary Wright Finished Ten Trail 100s Rick Riedel Jan/Feb '93 Year End Review 9301
842 1993 in Review: Ultrarunners of the Year: Trason (Again) and Setnes Jan/Feb '94 Year End Review 9401
843 1993 North American Ultra Lists Jan/Feb '94 Year End Review 9401
844 1993 USATF Convention: Progress on All Fronts Dan Brannen and Tony Rossmann Jan/Feb '94 Year End Review 9401
845 1993 International Summary: Women Make Great Progress Andy Milroy Mar '94 Year End Review 9403
846 1994 North American Ultra Lists Mar '95 Year End Review 9503
847 The 1994 USATF Convention: Lots of Ultra Activities Dan Brannen Mar '95 Year End Review 9503
848 Ultrarunners of the Year: Trason and Johnson Mar '95
Year End Review
9503