By Verena Levy If there was one thing I knew about Nύria Picas, it was that between her job as a firefighter, her family and her training is the fact that she clearly has very little time to attend media interviews. In order to make this easier for her
Races can be very useful training arenas as alternatives to solo long runs. There’s certainly a tendency for ultrarunners to race a lot more frequently than the traditional spring and fall marathon, so what’s the best way to incorporate races for training purposes?
There really is no big secret to improve our results as ultrarunners. For all the time and energy we expend on nutrition, gear, cross training, and other peripheral aspects of the sport; in the end our results are a direct reflection of our training mileage. And the biggest obstacle to accumulating the mileage necessary to achieve the results we desire is inconsistency.
By Rob Krar Like most things in life the past few years, I somewhat stumbled upon my circuit routine early in 2012. I had just returned to running and racing after nearly 2½ years away from the sport. A few years earlier, too many miles and too little
For ultrarunners spring is a time for training and preparing for all of the audaciously long and arduous things we do on trails, roads and tracks. It is a time for putting in the work so we can meet our goals at upcoming races – whether those goals ar
The Bighorn Trail 100 is Wyoming’s signature ultra and well worth the trip out to the uniquely beautiful Bighorn Mountains. The race begins in narrow Tongue River Canyon with weird rock formations above and a river flowing by below. You emerge from the