UR-April-2014-cover

Habits Or The Trick Of Running Every Day

Gary Cantrell

There really is no big secret to improve our results as ultrarunners. For all the time and energy we expend on nutrition, gear, cross training, and other peripheral aspects of the sport; in the end our results are a direct reflection of our training mileage. And the biggest obstacle to accumulating the mileage necessary to achieve the results we desire is inconsistency.

UltraRunning April 2014

  • Heart Rate Homework by Ann Trason
  • Races As Training Runs by Ian Sharman
  • The Extra Stuff by Ellie Greenwood
  • GPS and Heart Rate Monitors Review by Donald Buraglio
  • Movies that Inspire by Dean Karnazes
  • Cookbooks for the Endurance Athlete by Sunny Blende
  • The Equalizer by Rob Krar
  • ULTRA Tracking Study by Marty Hoffman
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